I talk about overthinking and past dwellers. 
If you're dwelling in all of your past experiences, past thoughts, past worries, past failures, and ruminating all the time, you're not living in the future. The future is now like right now.

In this episode...

I talk about the best "tools" to get you of the past. 
What questions to ask yourself regarding "why" your stuck there.
A quick 20 minute way to get your focus back so you can enjoy your day. 

Enjoy the Podcast and remember to be curious, consistent, and make sure you breathe!

Links mentioned in this episode
Enjoy the pod 

Pause & Pivot podcast episode #09 

Mindfulness podcast episode #01

The "free" step by step mindfulness guide with downloadable MP3

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