<p>Episode 16 walks you through a step by step recipe for reliably ridding your self of negative, repetitive, automatic thoughts. </p>

Episode 16 walks you through a step by step recipe for reliably ridding your self of negative, repetitive, automatic thoughts.

<p>Episode 16 walks you through a step by step recipe for reliably ridding your self of negative, repetitive, automatic thoughts.&nbsp;</p>

#16: How to Stop Negative Automatic Thoughts That Get Stuck In Your Head Like a Song

What actions do you KNOW would improve your results? Emotion determines your every action. You can choose your emotions. Learn how in the Ultimate Resilience Podcast, with David Wimberley..

Share #16: How to Stop Negative Automatic Thoughts That Get Stuck In Your Head Like a Song

Sign up to save your podcasts

#16: How to Stop Negative Automatic Thoughts That Get Stuck In Your Head Like a Song

#16: How to Stop Negative Automatic Thoughts That Get Stuck In Your Head Like a Song