Get more of what you want in life, and less of what you don't want, with this air-clearing introduction to meditation. You'll discover: 

- Why you don't need any special technique for meditation.

- Why you don't need any special guru for meditation. 

- How to meditate instead the most natural way. 

In this episode, you learn a quick, 3-step method for changing your narrative about the 2020 pandemic holiday season -- and change how you feel.

In this episode you experience a meditations that lets you choose a centered, resilient state.

I lose 2.5 lbs in 8 days and you can, too. 

In this 3-minute episode, you'll hear exactly how to modify your menu in order to feel more comfortable while losing fat faster. 

In this very short episode, you'll learn: 

- Whether drinking coffee is part of the fast

- The most important role of water in the fast 

- When to expect the GOOD sensations of fasting to kick in 

In this short episode, you get a review of two tools  for succeeding in the 33-day fasting challenge. 

Sometimes, men think losing fat is frivolous. Banal. To the contrary it can be a first practice in learning the power of your mind for real effects in the real world. 

Most of my content is about psychological technologies drawn from Albert Ellis, Martin Seligman, and others -- technologies that enable you to create empowering emotions.

This episode about creating empowering emotions in a different way -- volunteering in a political fight. (To get to the opportunity mentioned in the podcast, simply click past any advertisement asking you to donate.)

(Plus ...

1. Beating the mother of all anxieties.

Political resilience can mean feeling fine while fighting most effectively in a political war. Some specific ways to do that right now.