In this episode, you'll get a flash meditation for effortless (yes, effortless) weight loss.

This meditation changes the meaning for you of the inevitable discomforts of weight loss. 

And when the meaning changes, the weight loss becomes effortless. 

Sound too good to be true, until you try it. Your experience will prove it to you, and you'll experience all of that within one day. You don't have to wait. 

In this episode, I spell out a broad strategy for recovering quickly -- even within minutes -- from a sudden setback or challenge.  

Habit-building is useless without this "secret." And WITH this secret, you can build a new habit in 21 minutes, not 21 days. In this episode, I walk you through it in 5 simple steps. 

New Year's Resolutions are often criticized, and with good reason -- but only because of how they're traditionally done. This episode explains the fatal flaw in how New Year's Resolutions are traditionally attempted. Even better, it gives you a simple, highly effective step-by-step recipe for keeping any New Year's Resolution of stopping a bad habit -- immediately, fully, and successfully.

In this episode you walk step-by-step through an easy mind recipe for shielding yourself from holiday stress. 

In this Episode, you walk through a quick-start cure to procrastination that will have you turned on to your work in a matter of minutes. 

In this episode, you'll discover that we live in a Golden Age of self-directing technology. This technology, built on language and on 20th Century discoveries in Psychology, offers you the power to direct and control your own emotions, actions, and successes. 

In this episode, you encounter 10 common useless beliefs.

Each one is fatal to happiness. Often, they're also fatal to success.

Fortunately, avoiding and dropping these 10 useless beliefs isn't complicated.

In this episode I teach you 10 corresponding useful beliefs, along with steps to fully internalize them.

Following the steps, you'll quickly drop any useless belief in this list of 10. 

Get the emotions to succeed by internalizing a new global belief of your choice. These 5 steps walk you through the recipe.

In this excerpt from the upcoming full audio coaching seminar Mind Recipes for Ultimate Self-Confidence, you'll discover one way to generate an effective self-confident belief specific to you. You'll then practice four specific ways to internalize that belief.