What negative emotion that torments you regularly would you like to be free of?

In Episode 20, you walk step by step through a framework I use with private clients for dropping any negative emotion. 

You can absolutely try this on your own and likely get good results that will astonish you. 

In Episode 19, you'll discover a science-based, highly powerful, little-known technique for creating motivation at any time you need it. 

In Episode 18 you discover the single most powerful skill for moving on after a breakup or divorce. You'll experience the power of it right here, as you listen, because I walk you through it step by step -- and there are only two steps. 

Use this flash meditation anywhere, any time, to loosen and dissolve the painful attachment you may still have for your ex. Any negative feeling when you think of your ex -- missing him or her yes, but even resentment and anger -- could be a sign of an attachment you still have. Loosen, dissolve, and drop the attachment with this flash meditation which takes a few seconds and re-orients you quickly to any and all good things in your current reality. 

Episode 16 walks you through a step by step recipe for reliably ridding your self of negative, repetitive, automatic thoughts. 

Recently someone asked me, "I miss the old me, the happy me. How can I get back to that?" In Episode 15 I lay out a 5-step exercise for doing just that.

In Episode 14, you learn the first, most important skill in getting over a breakup or divorce fast. It's pleasurable, and it pays wages now, and dividends infinitely into the future.

In episode 13, you encounter an idea fundamental to the cure, to getting over someone: you don't need love. What could David possibly mean by this blasphemy? Listen to discover the biggest secret strength of your life. 

In Episode 12, I walk you through an exercise to instantly get an important basic skill in learning how to get over someone after a breakup or a divorce: dealing with painful breakup memories. You'll learn to drain the painful emotions from an excruciating memory and replace them with any positive or neutral emotions you choose. 

In Episode 11 of The Ultimate Resilience Podcast, I teach you to get over someone by turning even brutal, poisonous accusations and personal attacks into valuable self-knowledge, power, virtue, and joy for living life NOW.