The Ultimate Resilience Podcast

#20: How to Permanently Shut Down Any Negative Emotion


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What negative emotion that torments you regularly would you like to be free of?

In Episode 20, you walk step by step through a framework I use with private clients for dropping any negative emotion. 

You can absolutely try this on your own and likely get good results that will astonish you. 

 

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The Ultimate Resilience PodcastBy David Wimberley