Use this flash meditation anywhere, any time, to loosen and dissolve the painful attachment you may still have for your ex. Any negative feeling when you think of your ex -- missing him or her yes, but even resentment and anger -- could be a sign of an attachment you still have. Loosen, dissolve, and drop the attachment with this flash meditation which takes a few seconds and re-orients you quickly to any and all good things in your current reality.