I took an hour out of my day & I had a float.

It was incredible.

A year or two ago I would never have done this. All the stories would have popped up not to… I don’t have the time, I have other things I should be doing, I shouldn’t spend the money, blah blah.

But you know what, they’re just stories & these days I’m better at recognising the signs of when I’m wearing myself down & need to do something just for me. Not for my husband, my boys or anyone else, just for me.

Join me in this week’s podcast episode where I share an insight into how I took action & why I’m so glad I did.

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Web: www.theintegrativemum.com, Instagram: @theintegrativemum

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