Right now, if you’re living in lockdown like I am, it can be super challenging.

We can not control what is happening externally to us, how long the lockdown will last, what people are or aren’t doing. And don’t get me started on the news!

Yet, I know for myself, if I focus too much on what is happening externally I can end up going in a downward spiral.

So in this week’s podcast, I’m chatting about how I am managing my mindset during this lockdown as we enter into week 8. How I’m focusing on my internal state & what I can do, as this is what’s helping me show up the best I can for myself & my little family daily.

If you’re in lockdown as well, I hope this short episode helps.

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Web: www.theintegrativemum.com, Instagram: @theintegrativemum

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Podcast reviews are super important in being able to reach more amazing Mums just like you. It would be incredible if you were able to leave me a review & in doing so I would love to give back to you for being a listener.

Each month I will be giving away a 1:1 private Health Coaching session with me to one lucky listener. In this session, we’ll dive into where you are right now with your health & you’ll walk away with 2 action steps to implement right now to get you to where you want to be.

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I hear so often from Mums that they wish they had more willpower to be able to cut back on sugar.

When really, it’s not actually all about willpower.

So in this week's episode, I get real about sugar. I share some really important facts & reasons why we find sugar so irresistible. As with greater awareness then we can start to create change, to start to make different choices, healthier choices.

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CONNECT WITH ME

Web: www.theintegrativemum.com, Instagram: @theintegrativemum

LOVE THE PODCAST?

Podcast reviews are super important in being able to reach more amazing Mums just like you. It would be incredible if you were able to leave me a review & in doing so I would love to give back to you for being a listener.

Each month I will be giving away a 1:1 private Health Coaching session with me to one lucky listener. In this session, we’ll dive into where you are right now with your health & you’ll walk away with 2 action steps to implement right now to get you to where you want to be.

Don't forget to hit SUBSCRIBE so you don't miss an episode xo

In this week's episode, I take you back to me around 6 years ago, where I was before I really started paying attention to what I was eating.

You see it wasn’t until I gained awareness of just how much sugar I was really having, that I was really alarmed & concerned about the effect it was having on my body but then also the impact it was having on my boys.

If I had stayed on course to what I was eating back in 2015 it would have been a completely different trajectory to what myself & my boys are now eating & our long-term health.

Join me in this short but sweet episode where I share more about this & also steps you can take if my story resonates with you.

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CONNECT WITH ME

Web: www.theintegrativemum.com, Instagram: @theintegrativemum

LOVE THE PODCAST?

Podcast reviews are super important in being able to reach more amazing Mums just like you. It would be incredible if you were able to leave me a review & in doing so I would love to give back to you for being a listener.

Each month I will be giving away a 1:1 private Health Coaching session with me to one lucky listener. In this session, we’ll dive into where you are right now with your health & you’ll walk away with 2 action steps to implement right now to get you to where you want to be.

Don't forget to hit SUBSCRIBE so you don't miss an episode xo

Where I am we are going into our 5th week of lockdown. And I don’t know about you, but we can start to feel like we’re a 24/7 cafe with our kids.

So in this episode, I’m sharing 5 ways to avoid the constant ‘Mum, I’m hungry’, feeling like you’re a little persons snack b#*tch & really just to help keep our sanity!

If you find this episode useful, I would love you to help out another Mum & share these tips with her. Anything to make it easier during this lockdown & trying to juggle it all.

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CONNECT WITH ME

Web: www.theintegrativemum.com, Instagram: @theintegrativemum

LOVE THE PODCAST?

Podcast reviews are super important in being able to reach more amazing Mums just like you. It would be incredible if you were able to leave me a review & in doing so I would love to give back to you for being a listener.

Each month I will be giving away a 1:1 private Health Coaching session with me to one lucky listener. In this session, we’ll dive into where you are right now with your health & you’ll walk away with 2 action steps to implement right now to get you to where you want to be.

Don't forget to hit SUBSCRIBE so you don't miss an episode xo

In this week’s podcast episode I dig into the mindset talk around your cravings so you can gain awareness on whether your cravings are habits. Because once we gain that awareness, then we can create change.

And if you’re wanting to make changes to your health so you can eat better, lose weight & have more energy, then looking at what your cravings are, how you may be mindlessly eating is so important.

As I mention in the episode, after listening, if you’re wanting to now know how to reduce your cravings without restrictions, I recommend you check out my latest free bite-size video. It’s literally 12 mins long & it takes you through my 3 step proven method that I use & that my clients use. Pop on over to theintegrativemum.com/reducecravings

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CONNECT WITH ME

Web: www.theintegrativemum.com, Instagram: @theintegrativemum

LOVE THE PODCAST?

Podcast reviews are super important in being able to reach more amazing Mums just like you. It would be incredible if you were able to leave me a review & in doing so I would love to give back to you for being a listener.

Each month I will be giving away a 1:1 private Health Coaching session with me to one lucky listener. In this session, we’ll dive into where you are right now with your health & you’ll walk away with 2 action steps to implement right now to get you to where you want to be.

Don't forget to hit SUBSCRIBE so you don't miss an episode xo

Food is just food.

Yet we can attach so much meaning to it when we eat something we feel we ‘shouldn’t’ be eating. This can then spiral into a loop of guilt & shame.

Where if you are anything like I used to be would end up with me eating ‘badly’ for the rest of the week or weekend & then thinking I’ll start again on Monday!

In this week’s podcast, I share with you a quick tool to interrupt that pattern of guilt, shame & reset your thinking.

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CONNECT WITH ME

Web: www.theintegrativemum.com, Instagram: @theintegrativemum

LOVE THE PODCAST?

Podcast reviews are super important in being able to reach more amazing Mums just like you. It would be incredible if you were able to leave me a review & in doing so I would love to give back to you for being a listener.

Each month I will be giving away a 1:1 private Health Coaching session with me to one lucky listener. In this session, we’ll dive into where you are right now with your health & you’ll walk away with 2 action steps to implement right now to get you to where you want to be.

Don't forget to hit SUBSCRIBE so you don't miss an episode xo

I’ve been avoiding weight loss.

Avoiding chatting about it in my posts, in my LIVES, my workshops, my podcast.

Because I didn’t want to add to the noise. The nutrition & weight loss industry noise that is out there. That multi-billion-dollar industry that is essentially wanting you to try & fail with diets as that’s what keeps it all turning.

For so many many years, decades really, I listened to that noise. I paid attention. I took notes. Well, let's get really honest, I was an A-Grade student! I subscribed to all of the noise. The latest plan, pill, or celebrity on how to lose 10 kilos would come out & I was first in line to try it.

So knowing my old beliefs & stories, fear kept me quiet in my posts without actually addressing & chatting about weight loss directly.

Yet, by staying quiet, I add to the confusion. By staying quiet I let the noise still exist for you.

And so it’s time I got transparent. It’s time for me to talk about it. So I hit the record button & shared it in this week’s episode.

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CONNECT WITH ME

Web: www.theintegrativemum.com, Instagram: @theintegrativemum

LOVE THE PODCAST?

Podcast reviews are super important in being able to reach more amazing Mums just like you. It would be incredible if you were able to leave me a review & in doing so I would love to give back to you for being a listener.

Each month I will be giving away a 1:1 private Health Coaching session with me to one lucky listener. In this session, we’ll dive into where you are right now with your health & you’ll walk away with 2 action steps to implement right now to get you to where you want to be.

Don't forget to hit SUBSCRIBE so you don't miss an episode xo

In my early 30’s I used to think that gratitude was a bit of fluff.

Something that I’d see floating around social media that told me it was a good thing to do, but honestly, not something I ever really considered doing.

Well, it took me some time, but nowadays it’s something that I regularly practice. And the benefits go much deeper than what I used to think at that very surface level.

It’s pretty amazing the effect that habituating the practice of gratitude has & what it can do for a more positive state of mind. And I chat about this on the podcast this week. Plus I share how I practice it & also how I am showing my boys as well.

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CONNECT WITH ME

Web: www.theintegrativemum.com, Instagram: @theintegrativemum

LOVE THE PODCAST?

Podcast reviews are super important in being able to reach more amazing Mums just like you. It would be incredible if you were able to leave me a review & in doing so I would love to give back to you for being a listener.

Each month I will be giving away a 1:1 private Health Coaching session with me to one lucky listener. In this session, we’ll dive into where you are right now with your health & you’ll walk away with 2 action steps to implement right now to get you to where you want to be.

Don't forget to hit SUBSCRIBE so you don't miss an episode xo

Have you been known to skip breakfast?

So many of us Mum’s do.

But when we skip breakfast, by mid-morning we’re hungry & more likely to grab that quick fix sugary hit to keep us going!

In this week's episode, I chat about why it’s so important to have breakfast & how you can fit it into your busy Mum morning. As well as suggesting some super yum recipes!

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CONNECT WITH ME

Web: www.theintegrativemum.com, Instagram: @theintegrativemum

LOVE THE PODCAST?

Podcast reviews are super important in being able to reach more amazing Mums just like you. It would be incredible if you were able to leave me a review & in doing so I would love to give back to you for being a listener.

Each month I will be giving away a 1:1 private Health Coaching session with me to one lucky listener. In this session, we’ll dive into where you are right now with your health & you’ll walk away with 2 action steps to implement right now to get you to where you want to be.

Don't forget to hit SUBSCRIBE so you don't miss an episode xo

I took an hour out of my day & I had a float.

It was incredible.

A year or two ago I would never have done this. All the stories would have popped up not to… I don’t have the time, I have other things I should be doing, I shouldn’t spend the money, blah blah.

But you know what, they’re just stories & these days I’m better at recognising the signs of when I’m wearing myself down & need to do something just for me. Not for my husband, my boys or anyone else, just for me.

Join me in this week’s podcast episode where I share an insight into how I took action & why I’m so glad I did.

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CONNECT WITH ME

Web: www.theintegrativemum.com, Instagram: @theintegrativemum

LOVE THE PODCAST?

Podcast reviews are super important in being able to reach more amazing Mums just like you. It would be incredible if you were able to leave me a review & in doing so I would love to give back to you for being a listener.

Each month I will be giving away a 1:1 private Health Coaching session with me to one lucky listener. In this session, we’ll dive into where you are right now with your health & you’ll walk away with 2 action steps to implement right now to get you to where you want to be.

Don't forget to hit SUBSCRIBE so you don't miss an episode xo