In my early 30’s I used to think that gratitude was a bit of fluff.

Something that I’d see floating around social media that told me it was a good thing to do, but honestly, not something I ever really considered doing.

Well, it took me some time, but nowadays it’s something that I regularly practice. And the benefits go much deeper than what I used to think at that very surface level.

It’s pretty amazing the effect that habituating the practice of gratitude has & what it can do for a more positive state of mind. And I chat about this on the podcast this week. Plus I share how I practice it & also how I am showing my boys as well.

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