I hear so often from Mums that they wish they had more willpower to be able to cut back on sugar.

When really, it’s not actually all about willpower.

So in this week's episode, I get real about sugar. I share some really important facts & reasons why we find sugar so irresistible. As with greater awareness then we can start to create change, to start to make different choices, healthier choices.

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Each month I will be giving away a 1:1 private Health Coaching session with me to one lucky listener. In this session, we’ll dive into where you are right now with your health & you’ll walk away with 2 action steps to implement right now to get you to where you want to be.

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