Years ago if someone said to me I need to celebrate my changes, I would have thought it was a whole lot of mushy nonsense. I don’t have time for that, it’s done, let’s move onto the next thing that would have most likely been my thoughts!

Not anymore.

I know the power of our unconscious mind when it comes to celebrating our changes, especially with our nutrition & health. Because when we do that then we get more of what we want.

In this week’s short but sweet episode I unpack this more & share with you the importance of it, how you can do it yourself plus I also ask for you to share one change with me.

--

CONNECT WITH ME

Web: www.theintegrativemum.com, Instagram: @theintegrativemum

LOVE THE PODCAST?

Podcast reviews are super important in being able to reach more amazing Mums just like you. It would be incredible if you were able to leave me a review & in doing so I would love to give back to you for being a listener.

Each month I will be giving away a 1:1 private Health Coaching session with me to one lucky listener. In this session, we’ll dive into where you are right now with your health & you’ll walk away with 2 action steps to implement right now to get you to where you want to be.

Don't forget to hit SUBSCRIBE so you don't miss an episode xo

So often we can get caught up in our Mum mind chatter, that feeling of overwhelm builds, where we have so much going on & way too many tabs open in our mind.

Do you know that feeling?

I sure do.

In this week's podcast episode I’m sharing with you one of my Mum mind chatter hacks that I use myself regularly, that has helped me in some of my most overwhelmed states & one that I recommend my clients also use.

It’s another short but sweet episode that I know is going to give you a simple tool that is super useful.

~~~~

Be sure to share with me your thoughts on this episode plus I would love it if you were to share this with another amazing Mum who needs to hear it xo

CONNECT WITH ME

Web: www.theintegrativemum.com, Instagram: @theintegrativemum

LOVE THE FOOD + MINDSET FOR BIZ MUMS PODCAST?

Podcast reviews are super important to iTunes in being able to reach more amazing Mums in Biz just like you. It would be incredible if you were able to leave me a review & in doing so I would love to give back to you for being a listener.

Each month I will be giving away a 1:1 private Food + Mindset coaching session with me to one lucky listener. In this session, we’ll dive into where you are right now with your health & you’ll walk away with 2 action steps to implement right now to get you to where you want to be.

Don't forget to hit SUBSCRIBE so you don't miss an episode xo

Food for me got so complicated. Somewhere between my teens & early 30’s I lost trust within my own self and I let the food industry, the diet industry have control over what I ate. I thought that others knew what was better for me when they actually knew nothing about me.

Finally, I realised that it really shouldn’t be that way.

We know deep down how to truly nourish & fuel our bodies. How to eat well. It’s just somewhere along the way it has been clouded with beliefs & stories that we need to look externally rather than internally, that we need to make it more complicated than it really is.

Join me in this week’s short but sweet podcast episode where I’m sharing with you 5 simple ways you can apply the JERF way of eating… Just. Eat. Real. Food. Eating real food that is going to nourish you & keep you feeling good both short & long term. Your nutrition doesn’t have to be complicated & these 5 ways will show you how.

~~~~~

Be sure to share with me your thoughts on this episode plus I would love it if you were to share this with another amazing Mum who needs to hear it xo

CONNECT WITH ME

Web: www.theintegrativemum.com, Instagram: @theintegrativemum

LOVE THE FOOD + MINDSET FOR BIZ MUMS PODCAST?

Podcast reviews are super important to iTunes in being able to reach more amazing Mums in Biz just like you. It would be incredible if you were able to leave me a review & in doing so I would love to give back to you for being a listener.

Each month I will be giving away a 1:1 private Food + Mindset coaching session with me to one lucky listener. In this session, we’ll dive into where you are right now with your health & you’ll walk away with 2 action steps to implement right now to get you to where you want to be.

Don't forget to hit SUBSCRIBE so you don't miss an episode xo

It’s a common question I get asked, if I’m not on a diet, then what?

And I get it, for most of us we’re so used to thinking that to make changes to our nutrition we need to restrict what we’re eating, go without & deprive our body.

But what if I told you that there is absolutely another way?

In this week’s podcast, I’m chatting about one of the philosophies that underpin the way I approach nutrition & how you too can use this approach to flip your thinking around nutrition so you don’t need to be on a diet to eat better, feel better & lose weight.

It’s another short but sweet episode where I love to share a different perspective.

------- 

Be sure to share with me your thoughts on this episode plus I would love it if you were to share this with another amazing Mum who needs to hear it xo

CONNECT WITH ME

Web: www.theintegrativemum.com, Instagram: @theintegrativemum

LOVE THE FOOD + MINDSET FOR BIZ MUMS PODCAST?

Podcast reviews are super important to iTunes in being able to reach more amazing Mums in Biz just like you. It would be incredible if you were able to leave me a review & in doing so I would love to give back to you for being a listener.

Each month I will be giving away a 1:1 private Food + Mindset coaching session with me to one lucky listener. In this session, we’ll dive into where you are right now with your health & you’ll walk away with 2 action steps to implement right now to get you to where you want to be.

Don't forget to hit SUBSCRIBE so you don't miss an episode xo

We know sugar is no good for us, but really, how much should we be having?

Join me in this week's episode where I share a little about how much sugar you should be having & some great examples of just how much sugar is in some of the common foods & drinks you may be having.

And, if you want to know more about how I can help you cut back on sugar through my proven 4 step formula within my Let’s Cut Sugar Course, pop on over to  www.theintegrativemum.com/letscutsugar to find out more.

Be sure to share with me your thoughts on this episode plus I would love it if you were to share this with another amazing Mum who needs to hear it xo

------

CONNECT WITH ME

Web: www.theintegrativemum.com, Instagram: @theintegrativemum

LOVE THE FOOD + MINDSET FOR BIZ MUMS PODCAST?

Podcast reviews are super important to iTunes in being able to reach more amazing Mums in Biz just like you. It would be incredible if you were able to leave me a review & in doing so I would love to give back to you for being a listener.

Each month I will be giving away a 1:1 private Food + Mindset coaching session with me to one lucky listener. In this session, we’ll dive into where you are right now with your health & you’ll walk away with 2 action steps to implement right now to get you to where you want to be.

Don't forget to hit SUBSCRIBE so you don't miss an episode xo

I have been on ALL of the diets, restrictions & obsessions over what I could & couldn’t eat.

I’m talking decades of repeatedly trying all of the things to be ‘better’ with my food, only for them not to work long term.

And I realised in 2015, that sugar was the main tool that I used to get me through my busy Mum day.

I was having so much of it each day without really realised just how quickly it added up. And it wasn’t until l had the realisation of what effect it had that I knew I had to make a change.

Join me in this week’s podcast where I chat about how changing your nutrition starts with sugar. I get real with my own experience & what I’ve then been able to see with all the beautiful Mums that I’ve worked with over the years.

And, if you want to know more about how I can help you cut back on sugar through my proven 4 step formula within my Let’s Cut Sugar Course, pop on over to www.theintegrativemum.com/letscutsugar to find out more.

Be sure to share with me your thoughts on this episode plus I would love it if you were to share this with another amazing Mum who needs to hear it xo

CONNECT WITH ME

Web: www.theintegrativemum.com, Instagram: @theintegrativemum

LOVE THE FOOD + MINDSET FOR BIZ MUMS PODCAST?

Podcast reviews are super important to iTunes in being able to reach more amazing Mums in Biz just like you. It would be incredible if you were able to leave me a review & in doing so I would love to give back to you for being a listener.

Each month I will be giving away a 1:1 private Food + Mindset coaching session with me to one lucky listener. In this session, we’ll dive into where you are right now with your health & you’ll walk away with 2 action steps to implement right now to get you to where you want to be.

Don't forget to hit SUBSCRIBE so you don't miss an episode xo

Sometimes I can slip into putting everyone else’s needs, wants, above my own. And as a Mum, I know at some point, stage, or maybe a lot of the time, you may be able to agree.

In the past, this is has been a big dark hole for me. I have found myself sliding into this almost feeling sorry for myself state, where thoughts come up of all things happening to me, not for me. Feeling like I had given my power over to the situation I was in.

If you can relate, then you’re going to get so much out of this week's podcast. I speak openly about how we need to take radical responsibility for ourselves. For our actions, for our health, of our choices, of our life really. And that at any given moment, we really do have a choice.

If you’re ready to shake things up, to make yourself more of a priority, then I can’t wait for you to dive into this week's short episode.

Be sure to share with me your thoughts on this episode. PLUS I would love it if you shared it with another Mum it could help. You can find me over on Instagram xo

So often we set out trying to eat better & making changes to our nutrition, yet we start to focus on what we don’t want to eat. However, like one of my favorite quotes “where energy flows, focus goes” this can be so true when it comes to what we’re eating.

In this week’s episode, I chat about ‘What are you trying not to eat?’. It’s a different perspective that I would love to share with you, to help you change your focus & shift your mindset around what you’re eating.

Be sure to share with me your thoughts on this episode plus I would love it if you were to share this with another amazing Mum who needs to hear it xo

----

CONNECT WITH ME

Web: www.theintegrativemum.com, Instagram: @theintegrativemum

LOVE THE FOOD + MINDSET FOR BIZ MUMS PODCAST?

Podcast reviews are super important to iTunes in being able to reach more amazing Mums in Biz just like you. It would be incredible if you were able to leave me a review & in doing so I would love to give back to you for being a listener.

Each month I will be giving away a 1:1 private Food + Mindset coaching session with me to one lucky listener. In this session, we’ll dive into where you are right now with your health & you’ll walk away with 2 action steps to implement right now to get you to where you want to be.

Don't forget to hit SUBSCRIBE so you don't miss an episode xo

We’ve just had Easter & I know with so much chocolate around some of you lovely Mums may have overindulged just a little or a lot!

If so, then this week's episode is for you. I have a message I would love to share with you so you can reset your thinking, leave that overindulgence behind & refocus on eating well. Because you can start that now, not tomorrow, not Monday, but now.

Be sure to share with me your thoughts on this episode plus I would love it if you were to share this with another amazing Mum who needs to hear it xo

----

CONNECT WITH ME

Web: www.theintegrativemum.com, Instagram: @theintegrativemum

LOVE THE FOOD + MINDSET FOR BIZ MUMS PODCAST?

Podcast reviews are super important to iTunes in being able to reach more amazing Mums in Biz just like you. It would be incredible if you were able to leave me a review & in doing so I would love to give back to you for being a listener.

Each month I will be giving away a 1:1 private Food + Mindset coaching session with me to one lucky listener. In this session, we’ll dive into where you are right now with your health & you’ll walk away with 2 action steps to implement right now to get you to where you want to be.

Don't forget to hit SUBSCRIBE so you don't miss an episode xo

In this week's episode, I’m chatting about meditation.

Meditation has been an absolute game-changer for me & that’s putting it lightly.

Back in 2018 when I was studying to become a Health Coach, as part of our study we learned about meditation. And in 2018 it wasn’t something that is as popular as it is now. I was intrigued. I honestly thought it was just about sitting there, maybe chanting, but back then I was in the busy busy busy mode so I’ll be honest I thought it would be a waste of time!

Oh how little I knew.

In this episode I share how I started, what I do so you can learn more about it & maybe give it a go if you haven’t before, or maybe if you have it will help you in starting it up again.

Be sure to share with me your thoughts on this episode plus I would love it if you were to share this with another amazing Mum who needs to hear it xo

CONNECT WITH ME

Web: www.theintegrativemum.com, Instagram: @theintegrativemum

LOVE THE FOOD + MINDSET FOR BIZ MUMS PODCAST?

Podcast reviews are super important to iTunes in being able to reach more amazing Mums in Biz just like you. It would be incredible if you were able to leave me a review & in doing so I would love to give back to you for being a listener.

Each month I will be giving away a 1:1 private Food + Mindset coaching session with me to one lucky listener. In this session, we’ll dive into where you are right now with your health & you’ll walk away with 2 action steps to implement right now to get you to where you want to be.

Don't forget to hit SUBSCRIBE so you don't miss an episode xo