A little association exercise if you're feeling a little down and alone and your brain conveniently remembers every other situation and time in your life when you've felt this way (thank you brain, you're doing great...) And hey, you're here, and listening to this, you're automatically connected to me! There is one human connection already <3 
Book mentioned <a href="https://www.amazon.com/Thinking-Fast-Slow-Kahneman-Daniel/dp/0141033576" target="_blank" rel="noopener noreferer">"Thinking fast and slow" by Daniel Kahneman</a>

A little association exercise if you're feeling a little down and alone and your brain conveniently remembers every other situation and time in your life when you've felt this way (thank you brain, you're doing great...) And hey, you're here, and listening to this, you're automatically connected to me! There is one human connection already Book mentioned "Thinking fast and slow" by Daniel Kahneman

A little association exercise if you're feeling a little down and alone and your brain conveniently remembers every other situation and time in your life when you've felt this way (thank you brain, you're doing great...) And hey, you're here, and listening to this, you're automatically connected to me! There is one human connection already &lt;3 
Book mentioned <a href="https://www.amazon.com/Thinking-Fast-Slow-Kahneman-Daniel/dp/0141033576" rel="noopener noreferrer">"Thinking fast and slow" by Daniel Kahneman</a>

16 - If you're feeling lonely, try this

Do you sometimes feel like you're crossing ALL the things off ALL the lists, but can't seem to answer the question "Are you happy?" with an honest "Yes"? I don't know what a happy life looks like to you, but I think you do. Join me on the quest for tiny joys, and get enthusiastic encouragement to notice what actually makes you feel happy and wonderfully alive, so you can live a life you've decided on, not one chasing what you think you "should". 
Hosted by Elise Aabakken, your fellow silly lovely multi-passionate human, theatre-improving her way through life with curiosity, joy and kindness.

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Self-Improvement

Do you sometimes feel like you're crossing ALL the things off ALL the lists, but can't seem to answer the question "Are you happy?" with an honest "Yes"? I don't know what a happy life looks like to you, but I think you do. Join me on the quest for tiny joys, and get enthusiastic encouragement to notice what actually makes you feel happy and wonderfully alive, so you can live a life you've decided on, not one chasing what you think you "should". Hosted by Elise Aabakken, your fellow silly lovely multi-passionate human, theatre-improving her way through life with curiosity, joy and kindness.

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16 - If you're feeling lonely, try this

16 - If you're feeling lonely, try this