Hey guys!

This is a JUICY one filled with some great practical tips, a little bit of science talk, and education on what inflammation is, what causes it, what food and lifestyle factors contribute to it, and how to reduce it and prevent it with diet and lifestyle. 

This is one of the leading issues in todays society and contributes to many health problems such as, Arthritis, Alzheimer's, Diabetes, Cancer, and more. I hope that in this episode you take away some practical things you can begin doing today to get you on track to either preventing these things as best you can or reversing some things you are experiencing. 

My goal is to always educate you on open your eyes to more natural and holistic approaches so that you can really get to the root of the issue and not have to rely on medications for the rest of your life, which really just put a band aid on what's going on. Use this information as you want and make your best educated decision. 

Blessings of health and happiness,

Gabby 

If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast. 

Email me with topic ideas at [email protected]

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