<p>Today we take a journey into the many paths that lead to mindfulness in the life of Black men and women. The Black experience is not monolithic, but it sure is beautiful. <a href="https://vitaminjae.com/mindfulness/">Read more here:</a> <a href="https://vitaminjae.com/mindfulness/">https://vitaminjae.com/mindfulness/</a></p>

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/vitaminjae/support" rel="payment">https://anchor.fm/vitaminjae/support</a>

Today we take a journey into the many paths that lead to mindfulness in the life of Black men and women. The Black experience is not monolithic, but it sure is beautiful. Read more here: https://vitaminjae.com/mindfulness/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/vitaminjae/support

<p>Today we take a journey into the many paths that lead to mindfulness in the life of Black men and women. The Black experience is not monolithic, but it sure is beautiful. <a href="https://vitaminjae.com/mindfulness/" rel="noopener noreferrer">Read more here:</a> <a href="https://vitaminjae.com/mindfulness/" rel="noopener noreferrer">https://vitaminjae.com/mindfulness/</a></p>

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener noreferrer">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/vitaminjae/support" rel="noopener noreferrer">https://anchor.fm/vitaminjae/support</a>

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16 - Journey Into Mindfulness w/ Kevin

16 - Journey Into Mindfulness w/ Kevin