Vitamin Jae

Vitamin Jae

By JaeHealth & FitnessMental Health
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Vitamin Jae episodes

  • 44 - Muscle Memory: Learning to be Loved
    In this episode we discuss the need for more Black love stories in film that are centered around love and happiness. Not oppression and racism.
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    Support this podcast: https://podcasters.spotify.com/pod/show/vitaminjae/support
    42 min
  • 43 - Evolving: Becoming Your Best Self
    In this episode we talk about the beauty in addressing parts of life we dislike and carving out space to improve those areas.
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    Support this podcast: https://podcasters.spotify.com/pod/show/vitaminjae/support
    40 min
  • 42 - The 5 Love Languages
    In this episode we discuss the 5 love languages and how they help build relationships around us.
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    Support this podcast: https://podcasters.spotify.com/pod/show/vitaminjae/support
    39 min
  • 40 - Teach Me How to Love
    In this podcast we discuss the process of feeling the hurt but not being afraid to grow through it.
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    Support this podcast: https://podcasters.spotify.com/pod/show/vitaminjae/support
    34 min
  • 38 - Is This Happiness? Unraveling the Journey
    In this podcast you get to hear me legitimately lose track of time while recounting the journey to happiness. I left it unedited as a reminder for myself that even though the past is muddled and blurry, the future is clear and bright.
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    Support this podcast: https://podcasters.spotify.com/pod/show/vitaminjae/support
    1 hr 5 min
  • 36 - Anxious Attachment Style
    Today we discuss the importance of understanding yourself through the lens of John Bowlby's Attachment Theory: Read more here: http://vitaminjae.com/anxious-attachment-style/
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    Support this podcast: https://podcasters.spotify.com/pod/show/vitaminjae/support
    46 min

About Vitamin Jae

From the publisher's feed

Vitamin Jae is your weekly dose of self-care.