Vitamin Jae

By Jae

Vitamin Jae is your weekly dose of self-care.... more

5

77 ratings

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FAQs about Vitamin Jae:

How many episodes does Vitamin Jae have?

The podcast currently has 81 episodes available.

Vitamin Jae episodes:

December 30, 2021 45 - Friendships Impact On Your Mental Health
In this episode we discuss the importance of protecting your emotional, mental, physical, and spiritual health by keeping good company around you.
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55min
December 05, 2021 44 - Muscle Memory: Learning to be Loved
In this episode we discuss the need for more Black love stories in film that are centered around love and happiness. Not oppression and racism.
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42min
December 04, 2021 43 - Evolving: Becoming Your Best Self
In this episode we talk about the beauty in addressing parts of life we dislike and carving out space to improve those areas.
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40min
November 28, 2021 42 - The 5 Love Languages
In this episode we discuss the 5 love languages and how they help build relationships around us.
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39min
November 21, 2021 41 - Trust the Process: It’s Okay Not to be Okay
Today we discuss the beauty in trusting the process, even if it’s not the most popular path to take
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21min
November 19, 2021 40 - Teach Me How to Love
In this podcast we discuss the process of feeling the hurt but not being afraid to grow through it.
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34min
November 07, 2021 39 - With Growth Comes Change: Finding Hobbies That Fit
In this episode we will discuss ways I have not been nice to myself and how I use introspection to settle into my new reality.
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46min
October 30, 2021 38 - Is This Happiness? Unraveling the Journey
In this podcast you get to hear me legitimately lose track of time while recounting the journey to happiness. I left it unedited as a reminder for myself that even though the past is muddled and blurry, the future is clear and bright.
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1h 5min
October 01, 2021 37 - Vulnerability and Authenticity: I’ll Drink to That
Today we discuss the impact that vulnerability can have on your day to day life, and the importance that authenticity plays in your happiness.
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1h 1min
May 25, 2021 36 - Anxious Attachment Style
Today we discuss the importance of understanding yourself through the lens of John Bowlby's Attachment Theory: Read more here: http://vitaminjae.com/anxious-attachment-style/
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46min

FAQs about Vitamin Jae:

How many episodes does Vitamin Jae have?

The podcast currently has 81 episodes available.