For episode 16 I'm joined by Keira Haley of Mother Studio. Keira's passion and purpose is to provide practices that support the well being of mind, body, spirit and soul.

Today's Lessons Include:

• Why mom guilt and fear are so intertwined
• How her daughter was Keira's biggest teacher
• What 'mother' means and how Keira's working to re-define it
• How to learn more self-compassion as mothers

Learn more about Mother Studio here: https://www.motherstudio.ca/

Connect with Keira on Instagram here: https://www.instagram.com/motherstudio.ca/

Work with me! https://www.coolmom101.com/workwithme