In this episode, Brianna shares a timeline of all the different tactics she tried to change her body composition along with the lessons learned along the way. Brianna went from following poor information from websites and social media fitness influencers, to trying all sorts of dieting tactics, to over-restricting and feeling terrible in her own body, to focusing on supporting and loving her body, to ultimately having all the right tools to know how to best support her body and goals nutritionally as well as having a great relationship with herself and her body. 

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Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]