Sign up to save your podcasts
Or
Share #16: Living in Sync with your Cycle with Lauren Oliver
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
#16: Living in Sync with your Cycle with Lauren Oliver
What if your menstrual cycle isn’t a problem to manage, but a rhythm to trust?
Joining Anabel for this episode is Yoga Therapist, Integrative Health Coach, and creator of The Flow Code, Lauren Oliver.
Together they dive into:
- The four phases of a woman's cycle (menstruation, follicular, ovulatory, luteal)
- How Ayurveda & the doshas (Vata, Pitta, Kapha) map to your cycle
- What PMS is actually signaling—and simple ways to respond
- Feelings of guilt and shame that can arise during the month.
And more...
About the speakers
- To learn more about Lauren Oliver you can check her out at https://thevibrantbody.co.
- For more on how to work with Anabel, visit www.nunatherapy.com.
- For regular inspiration on personal development and more, follow Anabel on Instagram (@nunatherapy) or Facebook.
The Flow Code
- Learn more about Lauren's "The Flow Code" program and enroll here (includes $50 discount).
NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.
View all episodes
By Anabel | Nuna TherapyWhat if your menstrual cycle isn’t a problem to manage, but a rhythm to trust?
Joining Anabel for this episode is Yoga Therapist, Integrative Health Coach, and creator of The Flow Code, Lauren Oliver.
Together they dive into:
- The four phases of a woman's cycle (menstruation, follicular, ovulatory, luteal)
- How Ayurveda & the doshas (Vata, Pitta, Kapha) map to your cycle
- What PMS is actually signaling—and simple ways to respond
- Feelings of guilt and shame that can arise during the month.
And more...
About the speakers
- To learn more about Lauren Oliver you can check her out at https://thevibrantbody.co.
- For more on how to work with Anabel, visit www.nunatherapy.com.
- For regular inspiration on personal development and more, follow Anabel on Instagram (@nunatherapy) or Facebook.
The Flow Code
- Learn more about Lauren's "The Flow Code" program and enroll here (includes $50 discount).
NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.