Why is it that everyday stress makes our nervous system think there's a tiger in the room?

In this episode, Anabel and Jon Orsini—a certified somatic breathwork guide and faculty member at the Kripalu Center for Yoga & Health and T. Schreiber Acting Studio in NYC—explore how our breath can become one of the most powerful tools we have for nervous system regulation.

In this episode, we get into:

• Why the nervous system often misreads modern stress as danger

• Jon’s three pillars of calm breathing: nose, belly, slow

• Why breathwork is less about oxygen—and more about CO₂ tolerance

• How to use triangle breathing and box breathing without creating more stress

• Why emotional releases aren’t the goal—and why agency and safety matter

• How breathwork helps you build a bigger emotional “container” so you can respond instead of react

Try Jon’s 10-minute daily breathwork practice:
https://youtu.be/BxwMDP4v21E?si=G9vPc5mS50-jHxvW

About the Speakers

• Work with Jon Orsini: www.jonorsini.com
• Follow Jon on Instagram: @jonorsini
• Follow Jon on YouTube: @Jon.Orsini
• Work with Anabel: www.nunatherapy.com
• Follow Anabel on Instagram: @nunatherapy
• Follow Anabel on Youtube: @NunaTherapy

NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.

“What goes around comes around” — that’s how most of us think of karma. But Buddhist philosophy sees it differently—as the ongoing flow of cause and effect, guided by our intentions, actions, and awareness.

In this episode, Anabel sits down with Kevin Maher, North Zone Leader of Soka Gakkai International–USA, to explore karma as a living practice — one that’s dynamic, transformable, and rooted in personal growth.

Together, they discuss:

• Turning karma into mission and value creation

• Working with repeating patterns and tendencies

• The timing of karma — past, present, and future

• The meaning of family and collective karma

About the speakers

• Learn more about Kevin Maher here.
• Visit Soka Gakkai International website here.

• For more on how to work with Anabel, visit www.nunatherapy.com.
• For regular inspiration on personal development and more, follow Anabel on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ (@nunatherapy) or Facebook⁠⁠⁠.

NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.

What if your menstrual cycle isn’t a problem to manage, but a rhythm to trust?

Joining Anabel for this episode is Yoga Therapist, Integrative Health Coach, and creator of The Flow Code, Lauren Oliver.

Together they dive into:

• The four phases of a woman's cycle (menstruation, follicular, ovulatory, luteal)

• How Ayurveda & the doshas (Vata, Pitta, Kapha) map to your cycle

• What PMS is actually signaling—and simple ways to respond
• Feelings of guilt and shame that can arise during the month.

• And more...

About the speakers

• To learn more about Lauren Oliver you can check her out at ⁠https://thevibrantbody.co⁠.

• For more on how to work with Anabel, visit ⁠www.nunatherapy.com⁠.
• For regular inspiration on personal development and more, follow Anabel on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ (@nunatherapy) or ⁠Facebook⁠⁠⁠⁠.

The Flow Code

• Learn more about Lauren's "The Flow Code" program and enroll here (includes $50 discount).

NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.

Astrology isn’t just about your Sun sign or daily horoscopes — it’s truly a rich, reflective tool that can provide deep insight into your life’s transitions, patterns, and purpose.

In this episode, Anabel sat down with therapist, clinical social worker, and astrologer Priya Zander Fox to explore the grounded, therapeutic side of astrology, beyond the surface-level “woo.”

Whether you’re new to astrology or you’ve had your chart read before, this episode will show you how astrology can evolve with you and act as a mirror to your personal growth.

About the speakers

• To learn more about Priya Zander Fox you can check her out at https://priyazanderfox.com.

• For more on how to work with Anabel, visit www.nunatherapy.com.
• For regular inspiration on personal development and more, follow Anabel on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ (@nunatherapy) or Facebook⁠⁠⁠.

Antojai Tarot Deck

• Get a copy of the Antojai Quantum Reiki Tarot deck on Etsy.

NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.

What does it really feel like to walk away from a long-time career and step into the unknown?

In this episode of The Self Within, Anabel chats with Energy Healer and Sound Bath practitioner, Jinna Penachio, who recently left her corporate job after 20+ years in the pharmaceutical industry. Together, we share the reality of emotions behind choosing a different path—from uncertainty, freedom, self-doubt, and everything in between.

They explore:

• The moment we each knew it was time to leave

• Why honoring your nervous system during change is essential

• How to define success on your own terms

• Reflective questions to help you clarify your next step

Whether you're on the edge of a transition or deep in one, this is your permission slip to trust the process.

About the speakers

• To learn more about Jinna Penachio, Founder of Zen Rise Wellness & Events email here at [email protected].

• For more on how to work with Anabel, visit www.nunatherapy.com.
• For regular inspiration on personal development and more, follow Anabel on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ (@nunatherapy) or Facebook⁠⁠⁠.

NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.

What if the version of you who’s living your dream life already exists?In this episode of The Self Within, I sit down with Axél Carrasquillo, Shaman and founder of the Antojai Ascension Academy, to explore the concept of Quantum Jumping—a powerful practice that can bridge the gap between who you are today and who you want to become. Whether you’re feeling stuck, searching for clarity, or simply curious about how to work with energy in a deeper way, this conversation is for you.

About the speakers

• To learn more about Axél Carrasquillo and his work, visit https://quantumreiki.org/⁠⁠.
• To explore the Antojai Quantum Reiki Tarot deck, visit https://www.etsy.com/listing/1740316118/antojai-quantum-reiki-tarot-ascended.
• For more on how to work with Anabel, visit ⁠⁠www.⁠nunatherapy.com⁠⁠⁠.
• For regular inspiration on personal development and more, follow Anabel on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ (@nunatherapy) or ⁠Facebook (https://www.facebook.com/nunatx)⁠⁠⁠⁠.

NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.#quantum #quantumjumping #quantumjump

This episode explores the wisdom that comes from death, impermanence, and the beauty of embracing the present. Through personal reflections and deep insights, we uncover how facing mortality can inspire us to live more fully, release fear, and cherish the fleeting moments that make life meaningful.

About the speakers

• To learn more about Debbie Charbonneau, Death Doula, and her work, click here.

• For more on how to work with Anabel, visit www.nunatherapy.com.
• For regular inspiration on personal development and more, follow Anabel on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ (@nunatherapy) or Facebook⁠⁠⁠.

NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.

Have you ever noticed how your energy shifts throughout the day or why your cravings change with the seasons? According to Ayurveda, the five elements—air, earth, fire, water, and space—govern not just nature but also our daily rhythms, influencing the best times to sleep, eat, and move.

In this episode I sit down with Rachel Warnock, Ayurvedic herbalist and founder of Impact Botanicals, to explore the wisdom of Ayurveda, a 5,000-year-old system of health and balance. We discuss:- How Ayurveda helps us live in harmony with the seasons- Why our modern routines might be backwards (hint: your biggest meal should be midday!)- How to choose the right foods and habits for different times of day- How to work with your natural dosha type instead of against it

Ayurveda isn’t just about food—it’s a holistic way of living in tune with your body and the world around you. If you’re ready to bring more balance into your life, this episode is for you!

About the speakers

NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.

Ceremonial cacao is more than a drink—it’s a gateway to deeper connection and healing. In this episode, I’m joined by Nele Zeeh (World of Cacao) and Rudy Pila (Community Cacao) as we explore:

- The sacred significance of ceremonial cacao.

- The difference between store bought cacao and ceremonial cacao.

- How cacao can support emotional and energetic transformation.

- Simple ways to incorporate cacao into your rituals and spiritual practices.

Whether you’re curious or a seasoned cacao lover, this episode invites you to discover the heart-opening magic of this sacred plant.

NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.

About the speakers

- To learn more about Nele and her work, click here. Interested in getting trained as a Cacao Facilitator in as little as 4 weeks? Check out the World of Cacao Training Program.

- To learn more about Rudy and her work, visit https://communitycacao.com.

- For more on how to work with me visit www.⁠nunatherapy.com⁠.

- For regular inspiration on personal development and more, follow me on Instagram or Facebook.

In this episode, I sit down with Ancestral Healing Practitioner, Kimiko Kawabori, to explore how connecting with our roots can help us break free from generational patterns and traumas. Together we dive into the healing process, its benefits, and how understanding our family's history can influence how we show up in the world today.