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The Self Within
The Self Within episodes
- #29: Why you need to party more with Evan Cudworth
What if partying was a way of unbecoming, of healing, and of finding community?
In this episode I sat down with Evan Cudworth, the world's first party coach.
Together, we go deep into why partying isn't the opposite of personal growth, the masks we wear to feel safe enough to let loose, why some of the most "healed" people in wellness spaces don't know how to have fun, and what it actually takes to unlearn the idea that you need a substance to access joy.
If you've ever felt like partying was something to grow out of, this conversation will make you reconsider.
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About Evan Cudworth
- https://partycoach.me/
- https://www.instagram.com/evan_cudworth/
About Anabel
- Visit www.nunatherapy.com
- https://www.instagram.com/nunatherapy/
- https://www.facebook.com/nunatx/
NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.
1 hr 4 min - #28: What your tongue, digestion and pulse are actually saying with Dr. Kassie Sorokach
Have you ever wondered what your body is trying to tell you—beyond the symptoms? While Western medicine typically address the "what", Traditional Chinese Medicines looks at the "why."
This week, I sat down with Dr. Kassie Sorokach who is a Doctor of Acupuncture and Chinese Herbal Medicine, a Certified Functional Medicine Practitioner, and faculty at Dragon Rises College of Oriental Medicine. She joins us to break down what Traditional Chinese Medicine actually assesses when it looks at your body, and why your "normal" lab results might be missing the whole picture.
We get into the five elements, the organ body clock, what your tongue is quietly telling you, and why emotions like grief, worry, and stress aren't just in your head—they live in specific organs and show up as physical symptoms. We also get into what your digestion and pulse reveal, and why Traditional Chinese Medicine practitioners are asking questions your doctor never will.
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About Dr. Kassie Sorokach
- https://www.divine-acupuncture.com/
- https://www.instagram.com/dr.kassiesorokach/
About Anabel
- Visit www.nunatherapy.com
- https://www.instagram.com/nunatherapy/
- https://www.facebook.com/nunatx/
NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.
45 min - #27: How to Spot a Fake Healer, Red Flags and What a Real One Looks Like with Marisa Fanelli
Not every healer has your best interests at heart.
In this episode, I sit down with Marisa Fanelli, acupuncturist, hypnotherapist, and founder of Find Your Healers, to talk about the red flags hiding in plain sight, why even gifted practitioners can cause harm, and what it actually feels like to leave a session better than you came in. If you've ever been burned, scared off, or just not sure who to trust, this one's for you.
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About Marisa Fanelli
- https://www.healingpointtherapeutics.com/
- https://findyourhealers.com/
- https://www.facebook.com/findyourhealers/
- https://www.instagram.com/find_your_healers/
About Anabel
- Visit www.nunatherapy.com
- https://www.instagram.com/nunatherapy/
- https://www.facebook.com/nunatx/
NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.
51 min - #26: Mental Health, Nervous System Regulation & Why AI Can't Replace Therapy with Jill Vetstein
In this episode, I sit down with Jill Vetstein, a licensed clinical social worker and Reiki Master, about the intersection of traditional therapy and energy healing.
Together we dive into what mental health actually means (and how the insurance system complicates it), why emotions are energy and what happens when we don't process them, her favorite technique for releasing stored emotional energy, the limits of using AI as a "therapist," and more.
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About Jill Vetstein
- https://www.jillvetstein.com/
- https://www.instagram.com/nurturewithjillvetstein/
- https://www.facebook.com/NurtureYourSoulwithJillVetstein/
About Anabel
- Visit www.nunatherapy.com
- https://www.instagram.com/nunatherapy/
- https://www.facebook.com/nunatx/
NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.
1 hr 6 min - #25: Why Your Boundaries Aren’t Working (And What to Do Instead)
In this solo episode of The Self Within, we explore a shift in how to think about boundaries.
If you’ve ever felt stuck in the same patterns despite doing the inner work this conversation highlights what may be missing.
You’ll hear real-life examples and simple shifts that move boundaries from passive statements into active choices that support lasting change.
About Anabel
- Visit www.nunatherapy.com
- https://www.instagram.com/nunatherapy/
- https://www.facebook.com/nunatx/
NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.
9 min - #24: What Your Pet Is Really Trying to Tell You with Brad Thibodeau and Julia Weng
In this episode of The Self Within, we explore the deeper connection between humans and animals and how our pets may be mirroring our emotional patterns, behaviors, and internal state.
Joined by animal communicator Julia Weng and dog trainer Brad Thibodeau, this conversation goes beyond training and into awareness, energy, and relationship.
We discuss:
- How animals mirror human emotions and patterns
- The role of safety, leadership, and trust
- What anxiety, aggression, or behavior might really mean
- How to build a deeper, more conscious connection with your pet
This episode invites you to see your animal not just as a companion… but as a guide.
About Brad
- https://www.dogtaoist.com/
- https://www.instagram.com/dogtaoist/
- https://www.facebook.com/dogtaoist
About Julia
- https://www.juliatyweng.com/
- https://www.instagram.com/jultyweng/
- https://www.facebook.com/jultyweng
About Anabel
- Visit www.nunatherapy.com
- https://www.instagram.com/nunatherapy/
- https://www.facebook.com/nunatx/
NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.
57 min - #23: EFT Tapping Explained: Releasing Emotional Triggers and Reclaiming Your Power with Leo McCarthy
In this episode I'm joined by EFT practitioner Leo McCarthy to explore Emotional Freedom Technique (EFT), commonly known as tapping.
EFT is a body-based practice that combines elements of psychology with acupressure points along the body's energy meridians. By tapping on specific points while acknowledging emotions and limiting beliefs, EFT helps release stored stress, emotional patterns, and subconscious triggers.
Together, we discuss:
What EFT tapping is and how it works
The connection between emotional triggers and the subconscious mind
How tapping helps release anxiety, anger, and limiting beliefs
Why emotional awareness is only the first step toward healing
How tapping can help you reclaim your sense of empowerment
About Leo
- https://leojmccarthy.com/
- https://www.youtube.com/@leomccarthy7372
- https://open.spotify.com/show/3Xxf3hJ7c1jZmxVT9MGqye?si=9b0f9d00ba3d4992
About Anabel
- Visit www.nunatherapy.com
- https://www.instagram.com/nunatherapy/
- https://www.facebook.com/nunatx/
NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.
41 min - #22: Money Mindset, Self-Worth & Rewriting Your Wealth Story with Sonya Highfield
Money isn’t just what’s in your bank account — it’s energy and it’s often tied to self-worth in ways we don’t even realize.
In this episode, I’m joined by Sonya Highfield, a two-time business owner, host of the Wealthy in Pajamas podcast, and a wealth + expansion coach for creative and intuitive entrepreneurs. We explore the original definition of wealth as wellbeing, how inherited money narratives shape what we charge (and what we allow ourselves to receive), and the subtle ways scarcity can show up. Plus: how Sonya weaves Akashic Records guidance into her work to get to the root of blocks that logic alone can’t touch.
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About Sonya
- https://www.realworldcreatives.com/
- https://www.instagram.com/realworldcreatives/
About Anabel
- Visit www.nunatherapy.com
- https://www.instagram.com/nunatherapy/
- https://www.facebook.com/nunatx/
NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.
57 min - #21: Unpacking the Year of the Fire Horse with Julia Weng
In this episode, we explore the energy of the upcoming Chinese New Year, focusing on what it means to enter the Year of the Fire Horse. We discuss the themes and patterns this year may bring (collectively and personally), including intensity, speed, exposure, creativity, and transformation. You’ll also hear practical guidance on how to work with the Fire Horse energy.
Joining me for this conversation is Julia Weng, a soul-level animal communicator, energy healer, and Purple Star Astrology practitioner, who shares insights from Chinese astrology to help us navigate this powerful year with mindfulness and intention.
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About Julia Wang
- https://www.juliatyweng.com/
- Navigating the Year of the Fire Horse blog: https://spiritstoryteller.blogspot.com/2026/01/navigating-year-of-fire-horse.html
- https://www.instagram.com/jultyweng
- https://www.facebook.com/jultyweng
About Anabel
- Visit www.nunatherapy.com
- https://www.instagram.com/nunatherapy/
- https://www.facebook.com/nunatx/
NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.
51 min - #20: What your Voice Reveals about the Subconscious Mind with Deepak Chari
Your voice holds more information than you think.
In this episode of The Self Within, we explore how the voice reveals subconscious emotional patterns stored in the body—often without our awareness.
Joined by Deepak Chari, engineer, certified biofeedback specialist, and creator of the Life Transformation Technology™ Program, we dive into how sound and advanced voice biofeedback can help identify and release emotional imprints from childhood, family systems, and ancestral patterns.
We discuss:
Why the voice reflects what the body is holding
How unprocessed emotions shape how we speak and relate
The connection between subconscious patterns and confidence, relationships, and self-expression
What can shift when emotional weight is released
Join us for this grounded, eye-opening conversation, connecting science, sound, and emotional healing.
About Deepak
- Visit www.fastanxietyhelp.com
- Visit https://charicenter.com/deepak-chari-ms/
About Anabel
- Visit www.nunatherapy.com
- https://www.instagram.com/nunatherapy/
- https://www.facebook.com/nunatx/
NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.
1 hr 15 min
About The Self Within
From the publisher's feed
What if the answers you've been searching for have been closer than you think? The Self Within is a podcast for those ready to stop circling the same patterns and start stepping into their most alive…
self. Hosted by Anabel, Quantum Reiki Master and astrologer, this is where ancient healing systems and modern insights come together to help you see yourself more clearly. From energy healing to astrology, nervous system regulation, and beyond, each episode gives you real tools to reconnect with who you are beneath everything you've been told to be.