In this episode, we explore the energy of the upcoming Chinese New Year, focusing on what it means to enter the Year of the Fire Horse. We discuss the themes and patterns this year may bring (collectively and personally), including intensity, speed, exposure, creativity, and transformation. You’ll also hear practical guidance on how to work with the Fire Horse energy.

Joining me for this conversation is Julia Wang, a soul-level animal communicator, energy healer, and Purple Star Astrology practitioner, who shares insights from Chinese astrology to help us navigate this powerful year with mindfulness and intention.

About Julia Wang

• https://www.juliatyweng.com/
• Navigating the Year of the Fire Horse blog: https://spiritstoryteller.blogspot.com/2026/01/navigating-year-of-fire-horse.html
• https://www.instagram.com/jultyweng
• https://www.facebook.com/jultyweng

About Anabel

• Visit ⁠⁠www.nunatherapy.com⁠⁠
• https://www.instagram.com/nunatherapy/
• https://www.facebook.com/nunatx/

NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.

Your voice holds more information than you think.

In this episode of The Self Within, we explore how the voice reveals subconscious emotional patterns stored in the body—often without our awareness.

Joined by Deepak Chari, engineer, certified biofeedback specialist, and creator of the Life Transformation Technology™ Program, we dive into how sound and advanced voice biofeedback can help identify and release emotional imprints from childhood, family systems, and ancestral patterns.

We discuss:

• Why the voice reflects what the body is holding

• How unprocessed emotions shape how we speak and relate

• The connection between subconscious patterns and confidence, relationships, and self-expression

• What can shift when emotional weight is released

Join us for this grounded, eye-opening conversation, connecting science, sound, and emotional healing.

About Deepak

• Visit www.fastanxietyhelp.com
• https://charicenter.com/deepak-chari-ms/

About Anabel

• Visit ⁠⁠www.nunatherapy.com⁠⁠
• https://www.instagram.com/nunatherapy/
• https://www.facebook.com/nunatx/

NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.

In this episode of The Self Within, we’re diving into a word that many of us tiptoe around...

God.

Is it God with a big G tied to organized religion?
Is it god as in “something greater than me”?
Or do you prefer words like Universe, Source, Spirit, Mother Earth, the stars?

This episode features two guests from different walks of life:

• Nele Zeeh – former founder of World of Cacao, who spent years in new age and spiritual circles before an unexpected experience changed everything for her.

• Deacon Court Shields – a Catholic deacon from St. Teresa’s Parish in Harvard, MA, who has devoted his life to serving others through faith and community.

Together, we explore:

• The idea of “Big G” vs “little g” and how language shapes our relationship with the divine

• Why so many modern spiritual seekers say Universe or Source instead of God

• Nele’s story of moving from endless seeking and “new age” practices into a grounded, personal relationship with God

• How community, belonging, doubt, and courage all play into whether we feel safe using the word God

• What it might look like to simply be curious—without pressure to believe a certain way

This conversation is not a debate, but an invitation to:

• Notice how the word God lands in your body

• Reflect on your own story with spirituality, religion, or both

• Consider the role of hope, faith, and community in your life right now

• Explore what you truly believe—beyond labels and expectations

Listen now and reflect with us on your own terms.

About the Host

• Work with Anabel: www.nunatherapy.com
• Follow Anabel on Instagram: @nunatherapy
• Follow Anabel on Youtube: @NunaTherapy

Why is it that everyday stress makes our nervous system think there's a tiger in the room?

In this episode, Anabel and Jon Orsini—a certified somatic breathwork guide and faculty member at the Kripalu Center for Yoga & Health and T. Schreiber Acting Studio in NYC—explore how our breath can become one of the most powerful tools we have for nervous system regulation.

In this episode, we get into:

• Why the nervous system often misreads modern stress as danger

• Jon’s three pillars of calm breathing: nose, belly, slow

• Why breathwork is less about oxygen—and more about CO₂ tolerance

• How to use triangle breathing and box breathing without creating more stress

• Why emotional releases aren’t the goal—and why agency and safety matter

• How breathwork helps you build a bigger emotional “container” so you can respond instead of react

Try Jon’s 10-minute daily breathwork practice:
https://youtu.be/BxwMDP4v21E?si=G9vPc5mS50-jHxvW

About the Speakers

• Work with Jon Orsini: www.jonorsini.com
• Follow Jon on Instagram: @jonorsini
• Follow Jon on YouTube: @Jon.Orsini
• Work with Anabel: www.nunatherapy.com
• Follow Anabel on Instagram: @nunatherapy
• Follow Anabel on Youtube: @NunaTherapy

NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.

“What goes around comes around” — that’s how most of us think of karma. But Buddhist philosophy sees it differently—as the ongoing flow of cause and effect, guided by our intentions, actions, and awareness.

In this episode, Anabel sits down with Kevin Maher, North Zone Leader of Soka Gakkai International–USA, to explore karma as a living practice — one that’s dynamic, transformable, and rooted in personal growth.

Together, they discuss:

• Turning karma into mission and value creation

• Working with repeating patterns and tendencies

• The timing of karma — past, present, and future

• The meaning of family and collective karma

About the speakers

• Learn more about Kevin Maher here.
• Visit Soka Gakkai International website here.

• For more on how to work with Anabel, visit www.nunatherapy.com.
• For regular inspiration on personal development and more, follow Anabel on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ (@nunatherapy) or Facebook⁠⁠⁠.

NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.

What if your menstrual cycle isn’t a problem to manage, but a rhythm to trust?

Joining Anabel for this episode is Yoga Therapist, Integrative Health Coach, and creator of The Flow Code, Lauren Oliver.

Together they dive into:

• The four phases of a woman's cycle (menstruation, follicular, ovulatory, luteal)

• How Ayurveda & the doshas (Vata, Pitta, Kapha) map to your cycle

• What PMS is actually signaling—and simple ways to respond
• Feelings of guilt and shame that can arise during the month.

• And more...

About the speakers

• To learn more about Lauren Oliver you can check her out at ⁠https://thevibrantbody.co⁠.

• For more on how to work with Anabel, visit ⁠www.nunatherapy.com⁠.
• For regular inspiration on personal development and more, follow Anabel on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ (@nunatherapy) or ⁠Facebook⁠⁠⁠⁠.

The Flow Code

• Learn more about Lauren's "The Flow Code" program and enroll here (includes $50 discount).

NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.

Astrology isn’t just about your Sun sign or daily horoscopes — it’s truly a rich, reflective tool that can provide deep insight into your life’s transitions, patterns, and purpose.

In this episode, Anabel sat down with therapist, clinical social worker, and astrologer Priya Zander Fox to explore the grounded, therapeutic side of astrology, beyond the surface-level “woo.”

Whether you’re new to astrology or you’ve had your chart read before, this episode will show you how astrology can evolve with you and act as a mirror to your personal growth.

About the speakers

• To learn more about Priya Zander Fox you can check her out at https://priyazanderfox.com.

• For more on how to work with Anabel, visit www.nunatherapy.com.
• For regular inspiration on personal development and more, follow Anabel on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ (@nunatherapy) or Facebook⁠⁠⁠.

Antojai Tarot Deck

• Get a copy of the Antojai Quantum Reiki Tarot deck on Etsy.

NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.

What does it really feel like to walk away from a long-time career and step into the unknown?

In this episode of The Self Within, Anabel chats with Energy Healer and Sound Bath practitioner, Jinna Penachio, who recently left her corporate job after 20+ years in the pharmaceutical industry. Together, we share the reality of emotions behind choosing a different path—from uncertainty, freedom, self-doubt, and everything in between.

They explore:

• The moment we each knew it was time to leave

• Why honoring your nervous system during change is essential

• How to define success on your own terms

• Reflective questions to help you clarify your next step

Whether you're on the edge of a transition or deep in one, this is your permission slip to trust the process.

About the speakers

• To learn more about Jinna Penachio, Founder of Zen Rise Wellness & Events email here at [email protected].

• For more on how to work with Anabel, visit www.nunatherapy.com.
• For regular inspiration on personal development and more, follow Anabel on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ (@nunatherapy) or Facebook⁠⁠⁠.

NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.

What if the version of you who’s living your dream life already exists?In this episode of The Self Within, I sit down with Axél Carrasquillo, Shaman and founder of the Antojai Ascension Academy, to explore the concept of Quantum Jumping—a powerful practice that can bridge the gap between who you are today and who you want to become. Whether you’re feeling stuck, searching for clarity, or simply curious about how to work with energy in a deeper way, this conversation is for you.

About the speakers

• To learn more about Axél Carrasquillo and his work, visit https://quantumreiki.org/⁠⁠.
• To explore the Antojai Quantum Reiki Tarot deck, visit https://www.etsy.com/listing/1740316118/antojai-quantum-reiki-tarot-ascended.
• For more on how to work with Anabel, visit ⁠⁠www.⁠nunatherapy.com⁠⁠⁠.
• For regular inspiration on personal development and more, follow Anabel on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ (@nunatherapy) or ⁠Facebook (https://www.facebook.com/nunatx)⁠⁠⁠⁠.

NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.#quantum #quantumjumping #quantumjump

This episode explores the wisdom that comes from death, impermanence, and the beauty of embracing the present. Through personal reflections and deep insights, we uncover how facing mortality can inspire us to live more fully, release fear, and cherish the fleeting moments that make life meaningful.

About the speakers

• To learn more about Debbie Charbonneau, Death Doula, and her work, click here.

• For more on how to work with Anabel, visit www.nunatherapy.com.
• For regular inspiration on personal development and more, follow Anabel on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ (@nunatherapy) or Facebook⁠⁠⁠.

NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.