The Self Within

In this episode of The Self Within, we’re diving into a word that many of us tiptoe around...

God.

Is it God with a big G tied to organized religion?
Is it god as in “something greater than me”?
Or do you prefer words like Universe, Source, Spirit, Mother Earth, the stars?

This episode features two guests from different walks of life:

• Nele Zeeh – former founder of World of Cacao, who spent years in new age and spiritual circles before an unexpected experience changed everything for her.

• Deacon Court Shields – a Catholic deacon from St. Teresa’s Parish in Harvard, MA, who has devoted his life to serving others through faith and community.

Together, we explore:

• The idea of “Big G” vs “little g” and how language shapes our relationship with the divine

• Why so many modern spiritual seekers say Universe or Source instead of God

• Nele’s story of moving from endless seeking and “new age” practices into a grounded, personal relationship with God

• How community, belonging, doubt, and courage all play into whether we feel safe using the word God

• What it might look like to simply be curious—without pressure to believe a certain way

This conversation is not a debate, but an invitation to:

• Notice how the word God lands in your body

• Reflect on your own story with spirituality, religion, or both

• Consider the role of hope, faith, and community in your life right now

• Explore what you truly believe—beyond labels and expectations

Listen now and reflect with us on your own terms.

About Anabel

• Visit ⁠⁠www.nunatherapy.com⁠⁠
• https://www.instagram.com/nunatherapy/
• https://www.facebook.com/nunatx/

NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.

Why is it that everyday stress makes our nervous system think there's a tiger in the room?

In this episode, Anabel and Jon Orsini—a certified somatic breathwork guide and faculty member at the Kripalu Center for Yoga & Health and T. Schreiber Acting Studio in NYC—explore how our breath can become one of the most powerful tools we have for nervous system regulation.

In this episode, we get into:

• Why the nervous system often misreads modern stress as danger

• Jon’s three pillars of calm breathing: nose, belly, slow

• Why breathwork is less about oxygen—and more about CO₂ tolerance

• How to use triangle breathing and box breathing without creating more stress

• Why emotional releases aren’t the goal—and why agency and safety matter

• How breathwork helps you build a bigger emotional “container” so you can respond instead of react

Try Jon’s 10-minute daily breathwork practice:
https://youtu.be/BxwMDP4v21E?si=G9vPc5mS50-jHxvW

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About Jon

• Visit ⁠www.jonorsini.com⁠
• https://www.instagram.com/jonorsini/
• https://www.youtube.com/@Jon.Orsini

About Anabel

• Visit ⁠⁠www.nunatherapy.com⁠⁠
• https://www.instagram.com/nunatherapy/
• https://www.facebook.com/nunatx/

NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.

“What goes around comes around” — that’s how most of us think of karma. But Buddhist philosophy sees it differently—as the ongoing flow of cause and effect, guided by our intentions, actions, and awareness.

In this episode, Anabel sits down with Kevin Maher, North Zone Leader of Soka Gakkai International–USA, to explore karma as a living practice — one that’s dynamic, transformable, and rooted in personal growth.

Together, they discuss:

• Turning karma into mission and value creation

• Working with repeating patterns and tendencies

• The timing of karma — past, present, and future

• The meaning of family and collective karma

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About Kevin

• Learn more⁠ here⁠.
• Visit Soka Gakkai International ⁠website here⁠.

About Anabel

• Visit ⁠⁠www.nunatherapy.com⁠⁠
• https://www.instagram.com/nunatherapy/
• https://www.facebook.com/nunatx/

NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.

What if your menstrual cycle isn’t a problem to manage, but a rhythm to trust?

Joining Anabel for this episode is Yoga Therapist, Integrative Health Coach, and creator of The Flow Code, Lauren Oliver.

Together they dive into:

• The four phases of a woman's cycle (menstruation, follicular, ovulatory, luteal)

• How Ayurveda & the doshas (Vata, Pitta, Kapha) map to your cycle

• What PMS is actually signaling—and simple ways to respond
• Feelings of guilt and shame that can arise during the month.
• And more...

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About Lauren

• Visit https://thevibrantbody.co⁠⁠
• Learn more about Lauren's ⁠"The Flow Code" program and enroll here⁠ (includes $50 discount).

About Anabel

• Visit ⁠⁠www.nunatherapy.com⁠⁠
• https://www.instagram.com/nunatherapy/
• https://www.facebook.com/nunatx/

NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.

Astrology isn’t just about your Sun sign or daily horoscopes — it’s truly a rich, reflective tool that can provide deep insight into your life’s transitions, patterns, and purpose.

In this episode, Anabel sat down with therapist, clinical social worker, and astrologer Priya Zander Fox to explore the grounded, therapeutic side of astrology, beyond the surface-level “woo.”

Whether you’re new to astrology or you’ve had your chart read before, this episode will show you how astrology can evolve with you and act as a mirror to your personal growth.

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About Priya Zander Fox

• Visit https://priyazanderfox.com⁠

About Anabel

• Visit ⁠⁠www.nunatherapy.com⁠⁠
• https://www.instagram.com/nunatherapy/
• https://www.facebook.com/nunatx/

Antojai Tarot Deck

• Get a copy of it on Etsy⁠.

NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.

What does it really feel like to walk away from a long-time career and step into the unknown?

In this episode of The Self Within, Anabel chats with Energy Healer and Sound Bath practitioner, Jinna Penachio, who recently left her corporate job after 20+ years in the pharmaceutical industry. Together, we share the reality of emotions behind choosing a different path—from uncertainty, freedom, self-doubt, and everything in between.

They explore:

• The moment we each knew it was time to leave

• Why honoring your nervous system during change is essential

• How to define success on your own terms

• Reflective questions to help you clarify your next step

Whether you're on the edge of a transition or deep in one, this is your permission slip to trust the process.

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About Jinna

• To get in contact with Jinna email her at [email protected].

About Anabel

• Visit ⁠⁠www.nunatherapy.com⁠⁠
• https://www.instagram.com/nunatherapy/
• https://www.facebook.com/nunatx/

NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.

What if the version of you who’s living your dream life already exists?In this episode of The Self Within, I sit down with Axél Carrasquillo, Shaman and founder of the Antojai Ascension Academy, to explore the concept of Quantum Jumping—a powerful practice that can bridge the gap between who you are today and who you want to become. Whether you’re feeling stuck, searching for clarity, or simply curious about how to work with energy in a deeper way, this conversation is for you.

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About Axél

• Visit https://quantumreiki.org/⁠⁠
• For the Antojai Quantum Reiki Tarot deck, visit https://www.etsy.com/listing/1740316118/antojai-quantum-reiki-tarot-ascended

About Anabel

• Visit ⁠⁠www.nunatherapy.com⁠⁠
• https://www.instagram.com/nunatherapy/
• https://www.facebook.com/nunatx/

NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.

This episode explores the wisdom that comes from death, impermanence, and the beauty of embracing the present. Through personal reflections and deep insights, we uncover how facing mortality can inspire us to live more fully, release fear, and cherish the fleeting moments that make life meaningful.

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About Debbie

• Visit https://www.debbiecharbonneau.ca/

About Anabel

• Visit ⁠⁠www.nunatherapy.com⁠⁠
• https://www.instagram.com/nunatherapy/
• https://www.facebook.com/nunatx/

NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.

Have you ever noticed how your energy shifts throughout the day or why your cravings change with the seasons? According to Ayurveda, the five elements—air, earth, fire, water, and space—govern not just nature but also our daily rhythms, influencing the best times to sleep, eat, and move.

In this episode I sit down with Rachel Warnock, Ayurvedic herbalist and founder of Impact Botanicals, to explore the wisdom of Ayurveda, a 5,000-year-old system of health and balance. We discuss:- How Ayurveda helps us live in harmony with the seasons- Why our modern routines might be backwards (hint: your biggest meal should be midday!)- How to choose the right foods and habits for different times of day- How to work with your natural dosha type instead of against it

Ayurveda isn’t just about food—it’s a holistic way of living in tune with your body and the world around you. If you’re ready to bring more balance into your life, this episode is for you!

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About Rachel

• https://myimpactbotanicals.com/
• Free download on the Doshas and how to work with them: https://bit.ly/Ayurveda_Doshas⁠
• https://www.instagram.com/impactbotanicals/

About Anabel

• Visit ⁠⁠www.nunatherapy.com⁠⁠
• https://www.instagram.com/nunatherapy/
• https://www.facebook.com/nunatx/

NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.

Ceremonial cacao is more than a drink—it’s a gateway to deeper connection and healing. In this episode, I’m joined by Nele Zeeh (World of Cacao) and Rudy Pila (Community Cacao) as we explore:

- The sacred significance of ceremonial cacao.

- The difference between store bought cacao and ceremonial cacao.

- How cacao can support emotional and energetic transformation.

- Simple ways to incorporate cacao into your rituals and spiritual practices.

Whether you’re curious or a seasoned cacao lover, this episode invites you to discover the heart-opening magic of this sacred plant.

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About Nele

• Visit https://world-of-cacao.com

About Rudy

• Visit https://communitycacao.com.

About Anabel

• Visit ⁠⁠www.nunatherapy.com⁠⁠
• https://www.instagram.com/nunatherapy/
• https://www.facebook.com/nunatx/

NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.