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The Self Within
The Self Within episodes
- #09: Healing Generational Cycles and our Ancestral Past with Kimiko Kawakbori
In this episode, I sit down with Ancestral Healing Practitioner, Kimiko Kawabori, to explore how connecting with our roots can help us break free from generational patterns and traumas. Together we dive into the healing process, its benefits, and how understanding our family's history can influence how we show up in the world today.
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About Kimiko
- Visit https://www.originswithin.com/ancestral-healing
About Anabel
- Visit www.nunatherapy.com
- https://www.instagram.com/nunatherapy/
- https://www.facebook.com/nunatx/
NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.
43 min - #08: Mindfulness, Awareness, and Bringing Meditation into your Everyday with Teresa Keller
For many of us, sitting still and clearing our minds feels like an impossible task. Because of this we can write off meditation, telling ourselves "we can't do it" or "we don't have time."
In this episode we discuss common misconceptions about meditation, the difference between mindfulness and awareness, practical tips to start meditating, and how to incorporate it into your day to day.
Our special guest is Teresa Keller, a licensed professional counselor, certified Hatha and yoga for healing teacher, and a certified acudetox specialist. She works at Headspace and is the founder of a meditation consulting business called Upaya PLLC.
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About Teresa
- Visit https://naturacollective.wixsite.com/upaya
About Anabel
- Visit www.nunatherapy.com
- https://www.instagram.com/nunatherapy/
- https://www.facebook.com/nunatx/
NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.
35 min - #07: Unveiling the Postpartum Experience with Kathleen Stern
As a mom, I know that the pregnancy journey and beyond is a beautiful experience filled with lots of learning and growth. However, as women and mothers, we can sometimes feel lost, overwhelmed, and unseen in those months after pregnancy.
In this episode, we speak with Kathleen Stern, a certified birth and postpartum doula from Boston Area Doulas, on the often overlooked and misunderstood topic of the postpartum experience.
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About Kathleen
- Visit https://bostonareadoulas.com.
- Edinburgh Postnatal Depression Scale: Questionnaire given at 6-week postpartum check ups. You can complete it at home and bring it in to your doctor if that helps you answer questions more honestly.
- Postpartum Support International (PSI) therapist directory: List of local therapists who specialize in perinatal mood & anxiety disorders
- Printable one pager on PMADs (perinatal mood and anxiety disorder) symptoms. Available in English and Spanish at the PSI resources page.
- Good Moms Have Scary Thoughts: A great visual way to understand PMADs and how new parents may be feeling.
- 988 (call or text): Suicide and mental health crisis hotline (if parent has postpartum psychosis, lost basis in reality, suicidal ideation, thoughts of harm to self or baby)
- 1-800-PPD-MOMS: National Postpartum Depression Warmline
About Anabel
- Visit www.nunatherapy.com
- https://www.instagram.com/nunatherapy/
- https://www.facebook.com/nunatx/
NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.
35 min - #06: Beyond Gender: Embracing the Divine Feminine and Masculine Energies Within with Yilin Frion-lee
Beyond gender, the divine feminine and masculine energies are intrinsic forces within all of us.
One embodies intuition, creativity, and the unseen depths of our innermost feelings and thoughts, while the other represents structure, logic, and the visible aspects of existence.
In this episode, join Yilin Frion-Lee and me as we navigate the interplay between these energies, understanding the importance of balance and integration to find happiness and authenticity.
Yilin is an Antojai Quantum Reiki Grand Master and Spiritual Life Coach.
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About Yilin
- https://www.zeropointreiki.com.
About Anabel
- Visit www.nunatherapy.com
- https://www.instagram.com/nunatherapy/
- https://www.facebook.com/nunatx/
NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.
54 min - #05: It Was Never Just About Food: Emotions, Safety & Self-Worth with Nia Carrillo
In this episode, we go beneath the surface to explore the emotional connections and patterns that may lead to unhealthy relationships with food and eating disorders. From societal pressures to personal traumas, we dig into what shapes our attitudes towards nourishment and in turn our self-image. Joining us in this conversation is Nia Carrillo, holistic nutritionist and mind-body practitioner.
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About Nia
- Visit https://www.eclecticwellnesssd.com
About Anabel
- Visit www.nunatherapy.com
- https://www.instagram.com/nunatherapy/
- https://www.facebook.com/nunatx/
NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.
48 min - #04: Navigating the Messy Path of Self-Discovery with Jaleen Rebecca
The path toward self-discovery is not linear. It can be messy and requires facing hard inner truths.
In this episode of The Self Within, we dive into the journey of self-exploration, the ups and downs, learnings, and personal experiences with Jaleen Rebecca of Elemental Frequencies, an Antojai Quantum Reiki Instructor, Shaman, Meditation Teacher, and Spiritual Coach.
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About Jaleen
- Visit https://elementalfrequencies.biz.
About Anabel
- Visit www.nunatherapy.com
- https://www.instagram.com/nunatherapy/
- https://www.facebook.com/nunatx/
NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.
54 min - #03: Changing Self-Limiting Beliefs with PSYCH-K® with Paula Chairmonte
In this episode we dive into PSYCH-K®, a technique developed in the late 1980s by Rob William, as a way to change self-limiting beliefs at the subconscious level of the mind. Joining us to speak more about this topic is Paula Chiarmonte, a preferred PSYCH-K® facilitator.
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About Paula
- Visit https://www.wholebrainbalancing.com/
About Anabel
- Visit www.nunatherapy.com
- https://www.instagram.com/nunatherapy/
- https://www.facebook.com/nunatx/
NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.
49 min - #02: Understanding Yourself Through Human Design with Paula Torraco
In this episode we explore the practice of human design, which is a dynamic system that weaves together ancient wisdom from various sources, such as astrology, the I Ching, Kabbalah, and the chakra system, to create a personalized roadmap that people can use to understand themselves better. Joining us to speak more about this topic is Human Design and Dharma Coach, Paula Torraco.
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About Paula
- Visit https://www.tobehonest.eu/
- https://www.instagram.com/iampaulatorraco/
About Anabel
- Visit www.nunatherapy.com
- https://www.instagram.com/nunatherapy/
- https://www.facebook.com/nunatx/
NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.
55 min - #01: Introducing the "Self Within"
What is the concept of "the self?" In this first episode I will go into my thoughts on what "the self" is all about, what this podcast is about, and how I ended up where I am today.
For more on how to work with me visit https://www.nunatherapy.com.
For regular inspiration on personal development and more, follow me on:- Instagram at https://www.instagram.com/nunatherapy- Facebook at https://www.facebook.com/nunatx8 min
About The Self Within
From the publisher's feed
What if the answers you've been searching for have been closer than you think? The Self Within is a podcast for those ready to stop circling the same patterns and start stepping into their most alive…
self. Hosted by Anabel, Quantum Reiki Master and astrologer, this is where ancient healing systems and modern insights come together to help you see yourself more clearly. From energy healing to astrology, nervous system regulation, and beyond, each episode gives you real tools to reconnect with who you are beneath everything you've been told to be.