Lockdown 3.0 is upon us! Gyms, Leisure Facilities, MMA, BJJ, Gymnastics among thousands of other outlets are forced to close. What does that mean for us? We lose our coping mechanisms as well as our support networks to help us release negativity, frustration and shoulders to lean on. During the first Lockdown in the Spring I was able to proper and come out it a better version of me. How did I do it? Listen and you can too implement certain tips and techniques to get your life and mindset prepared.

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