Movement is not necessarily always the end all be all, and that means that we need to apply more to movement in order to feel our best. That is where today’s episode topic comes in: manual therapy and myofascial release! We are going to talk about just what manual therapy is, and why it’s great if you have different issues within the body that movement patterns aren’t fully addressing.

 

To learn more, visit: http://laraheimann.com

 

Resources:

• John Barnes: www.myofascialrelease.com
• Check out: laraheimann.com
• Instagram: @lara.heimann
• Facebook: facebook.com/lara.f.heimann

Redefining Yoga is produced by Podcast Masters

Hosted on Acast. See acast.com/privacy for more information.