On today’s episode you’ll hear from Jason Hamera as we discuss the topic of “Self Talk”. Jason is an incredibly bright individual who has evolved from a Personal Trainer into a Movement Specialist and now he is an aspiring Human Specialist! He has extensively studied the mind and the brain to enhance the well-being of his clients and all individuals he comes in contact with! Jason and his wife own a business to help their clients understand + balance their body, brain and behavior! They are a powerful duo!

Tune in to hear more from the master of self talk as we take a deep dive into this topic, the importance of language and awareness with our self talk! This episode is jam packed with information - you won’t want to miss it!

Here’s a glance at what you’ll learn during this episode:

- What self talk is.

- How important language is! (quality & depth = huge!)

- How our “words” create “worlds”

- Learning how to trust yourself through trying and taking action!

- The importance of connection to other humans.

- Some best practices improve self talk!

- A special performance of his “Friday RefleXion”

Resources

“How Your Brain Processes Self Talk with Jason Hamera” on The Neuro Experience Podcast with Louisa Nicola

https://podcasts.apple.com/us/podcast/the-neuro-experience/id1274468842?i=1000466198933

Loved what you heard on today’s show?

Give the show a 5 start rating on Apple Podcasts!

Let’s connect on social!

Subscribe to my YouTube Channel here:

https://www.youtube.com/channel/UC5N4nqn7WKpmby-cgid-MzQ

Connect with Jason on Instagram here:

@jason_hamera

Let’s connect Ali on Instagram here:

@alimcg_

@TheAliMcGPodcast

@alislist