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16: Meaningful Mindfulness
Moment of Gratitude: The village and financial literacy
Topic: Creating a Meaningful Mindfulness Practice
Mindfulness Practices Examples:
Mindful prayer
Mindful eating
Mindful breathing
The Pour Out: The Calm Schools Initiative
https://www.calm.com/schools
The Refill Plan: Add some type of mindfulness practice into your daily routine for at least 1 week
Send us ALLLLL the love with 5-star ratings and reviews! Thank you in advance :)
Resources
https://www.psychologytoday.com/us/basics/mindfulness
Check me out on the Blessed and Bossed Up Podcast this week: https://podcasts.apple.com/us/podcast/sls-supernaturally-full/id1187767105?i=1000446748669
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By The Refill with Latisha CarrMoment of Gratitude: The village and financial literacy
Topic: Creating a Meaningful Mindfulness Practice
Mindfulness Practices Examples:
Mindful prayer
Mindful eating
Mindful breathing
The Pour Out: The Calm Schools Initiative
https://www.calm.com/schools
The Refill Plan: Add some type of mindfulness practice into your daily routine for at least 1 week
Send us ALLLLL the love with 5-star ratings and reviews! Thank you in advance :)
Resources
https://www.psychologytoday.com/us/basics/mindfulness
Check me out on the Blessed and Bossed Up Podcast this week: https://podcasts.apple.com/us/podcast/sls-supernaturally-full/id1187767105?i=1000446748669