join shelby in this thought-provoking episode as she explores the concept of mindful eating in the college setting. discover how incorporating mindfulness into your eating habits can have a profound impact on your overall well-being and academic performance. she discusses practical strategies to cultivate awareness of mindful food choices and create a positive relationship with food. whether you're a stressed-out college student or someone looking to enhance their eating habits, this episode offers valuable insights and actionable tips to nourish your body and mind for success. tune in and embark on a journey of mindful eating that can transform your college experience.

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