In this episode, I’m sharing my entire wellness routine—from daily habits to yearly check-ins—plus the reasons behind each practice. If you’re looking for practical ways to optimize your health and self-care, this episode is for you!

Don’t forget to follow along on social

instagram: @rootedwithshelby

tiktok: @shelbwrightt

youtube: @ShelbyWright 

substack: @shelbywright

my amazon store front

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clearstem: SHELBWRIGHT for 15% off 

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primary pure : SHELBY for 10% off 

funk it wellness : click here for 20% off

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classpass: 20 free credits

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today’s episode is a casual catch-up and q&a—answering your questions while updating you on life lately. answering your questions on non-toxic skincare, productivity, and more.  

p.s. i changed my podcast instagram to @rootedwithshelby, so follow me there to submit questions for future episodes!

connect with shelby  

tiktok: @shelbwrightt

youtube: @ShelbyWright 

substack: @shelbywright

my amazon store front

discount codes

clearstem: SHELBWRIGHT for 15% off 

pique match: click here for 15% off 

primary pure : SHELBY for 10% off 

funk it wellness : click here for 20% off

health coaching school: SHELBYWRIGHTXIIN for 20% off

open meditation: SHELBY20 for $20 off

classpass: click here for 20 free credits

root functional medicine: shelby15 for 15%

hey, welcome back to my perspective! it’s been way too long, but we’re here now, and i couldn’t be more excited. in this episode, i’m catching you up on what’s been going on these past 5 months—why i took a break, moving in with a roommate, and honestly, just life.

i’m also going into my 2024 goals, what i’ve accomplished (like my dream trip to italy!), where i fell short, and what i’m planning for next year. plus, a little money talk, some thoughts on friendships, health coaching updates, and how i’m trying to balance it all.

this one’s chatty, personal, and real—just like the good old days. hope you love it. 💛

p.s. if you’re interested in my free health coaching sessions or want to chat about nontoxic living, DM or email me! xx

connect with shelby  

instagram: @myperspectivepod

tiktok: @shelbwrightt

youtube: @ShelbyWright 

substack: @shelbywright

my amazon store front

discount codes

clearstem: SHELBWRIGHT for 15% off 

pique match: click here for 15% off 

primary pure : SHELBY for 10% off 

funk it wellness : click here for 20% off

health coaching school: SHELBYWRIGHTXIIN for 20% off

open meditation: SHELBY20 for $20 off

classpass: 20 free credits

In this episode, I sit down with Angie Navilhon, a Pilates instructor based in Orange County, to chat all about her journey from working a typical 9-5 job to becoming a full-time Pilates instructor. Angie shares how she first got into Pilates, what led her to leave her office job, and the steps she took to make teaching Pilates her career. We also go into her advice for anyone considering a similar path. Whether you're thinking about a career change or just love Pilates, this episode is one of my favorites!

connect with shelby  

instagram: @myperspectivepod

tiktok: @shelbwrightt

youtube: @ShelbyWright 

substack: @shelbywright

my amazon store front

discount codes

clearstem: SHELBWRIGHT for 15% off 

pique: click here for 15% off 

primary pure : SHELBY for 10% off 

funk it wellness : click here for 20% off

IIN: SHELBYWRIGHTXIIN for 20% off

disclaimer: this episode contains discussions about eating disorders and body image. if you find these topics triggering or overwhelming, please take care of yourself and feel free to listen to any of my other episodes instead.

i'm joined with hannah heidel to have an open and honest conversation about our personal experiences with eating disorders and body image. we’re sharing our stories not to glorify or sensationalize these struggles but to help break the silence and remind anyone listening that you’re not alone.

i want you to know that it's ok to talk about these difficult topics, and there is absolutely no shame in what you’re going through. you are strong, you are not alone, and when you’re ready, you will come out on the other side of this.

please check the end of this description for resources that might help if you or someone you know is struggling.

amazon link for books is read in recovery 

click here for ed resources

thank you so much to everyone who listens and supports the show!

connect with shelby  

instagram: @myperspectivepod

tiktok: @shelbwrightt

pinterst: https://www.youtube.com/c/ShelbyWright 

join the community: https://beacons.ai/shelbwright?community=join

connect with hannah  

instagram: @nourisheddgirl

tiktok: @nourisheddgirl

pinterest: @nourisheddgirl

codes 

clearstem: SHELBWRIGHT for 15% off 

pique: 15% off 

hey everyone! join us for a chat with hannah heidel, also known as nourisheddgirl. we're talking about what it's like to make friends after college – the challenges, the successes, and all the real-life stuff in between.

this episode is just the start of our conversation with hannah. be sure to stay tuned for part 2, where we'll dig even deeper into her experiences with mental health.

thank you so much to everyone who listens and supports the show!

connect with shelby  

instagram: @myperspectivepod

tiktok: @shelbwrightt

youtube: @shelbywright

amazon: @shelbywright

connect with hannah  

instagram: @nourisheddgirl

tiktok: @nourisheddgirl

pinterest: @nourisheddgirl

links : https://hoo.be/hannahheidel

codes 

clearstem: SHELBWRIGHT for 15% off 

pique: 15% off 

hey friends! in this episode of "your questions answered," i'm diving into your biggest questions about wellness, relationships, friendship breakups, and alcohol. so, grab your favorite drink, get comfy, and let’s get into it together!

tiktok: @shelbwrightt

amazon: @shelbywright

hey guys! in this episode, i'm sharing 22 things i've learned by the age of 22. from dealing with failure and taking care of myself to figuring out friendships and so much more, these are the lessons that have really shaped me. whether you're almost 22, way past it, or just into hearing about life lessons, i think you'll find something you can relate to. 

thank you so much to everyone who listens and supports the show!

connect with me 

instagram: @myperspectivepod

tiktok: @shelbwrightt

youtube: @shelbywright

amazon: @shelbywright

newsletter: https://beacons.ai/shelbwright?community=join

codes 

clearstem: SHELBWRIGHT for 15% off 

pique: 15% off 

today we explore simple steps to keep your energy levels steady and help you feel your best every day. we'll dive into the importance of balanced blood sugar and uncover easy diet and lifestyle changes that can make a big difference in your life.

connect with shelby <3

instagram: @myperspectivepod

tiktok: @shelbwrightt

youtube: @shelbywright

amazon: @shelbywright

join the community: https://beacons.ai/shelbwright?community=join

join me as we go into the world of workout wear with emma lou, the visionary behind a game-changing athleisure brand. emma lou doesn't just design clothes; she's redefining what it means to be stylish, comfortable, and wellness-focused while working out. discover how emma lou's innovative designs, including the revolutionary glow band crafted from recycled thermoplastic, help target water weight and reduce bloating. emma lou is about more than just fashion—it's about feeling good, looking great, and living well. tune in to learn how emma lou is making workouts both fashionable and functional while helping you achieve your wellness goals

thank you so much to everyone who listens and supports the show!

connect with emma <3

instagram: ⁠@emmalouthelabel

tiktok: ⁠@emmalouthelabel

connect with shelby <3

instagram: @myperspectivepod

tiktok: @shelbwrightt

youtube: @shelbywright

amazon: @shelbywright

join the community: https://beacons.ai/shelbwright?community=join