Join your host, Shelby, on a journey to discover the essential methods of reducing toxins from our daily lives and supporting our bodies in the process. But detoxification doesn't stop at your surroundings. Discover why detoxifying naturally is essential for enhancing energy, mental clarity, skin health, and immunity while preventing a range of health issues. Join in this transformative episode to embark on a journey toward a healthier, toxin-free lifestyle.

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in this episode, host shelby takes you on her journey to clear, radiant skin using natural methods. she shares her personal experience and practical tips on dietary changes, skincare routines, and lifestyle adjustments that helped her overcome acne. if you're looking for simple ways to get rid of acne, this episode is for you.

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heading back to college? in this episode, listeners are covered with a comprehensive guide to healthy habits that will set them up for success. from creating manageable routines to partying mindfully, staying active, and seeking support, valuable tips and insights are shared to help navigate the college experience while prioritizing health and wellness. whether a freshman or returning student, these habits will help academically and personally thrive. tune in and get ready to make this school year the healthiest one yet!

thank you so much to everyone who listens and supports my show!

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in this episode, we talk all about cycle syncing, focusing specifically on the luteal phase. join shelby as we explore how aligning your lifestyle with your menstrual cycle can have profound effects on your overall well-being.

discover the science behind the luteal phase, which occurs after ovulation and before your next period. we unravel the changes your body undergoes during this time and how they impact your energy, mood, and physical state. learn how to adapt your nutrition, exercise, and self-care routines to make the most of this phase.

from tailored workout strategies to strategic nutrient choices, shelby will guide you through practical tips to ease the symptoms commonly associated with the luteal phase. whether you're seeking relief from mood swings, bloating, or other symptoms, or simply want to harness the power of your body's natural rhythm, this episode will equip you with insights to navigate your luteal phase with grace and vitality. tune in and your body will thank you!

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dive into a new episode: 'knowing your worth.' shelby is chatting about how valuing yourself amps up your relationships. get ready for real talk on authenticity, setting boundaries, and finding those genuine connections. tune in for some self-love and tips!

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take a moment to join shelby as she unravels the secrets to a stress-free life. this episode is all about finding your inner calm amidst the chaos of daily life. shelby will guide you through the steps to true relaxation. discover the transformative power of simple pleasures that bring immense contentment. tune in and gift yourself the self-care you deserve and embrace selft care like never before!

thank you so much to everyone that listens and supports my show!

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join shelby on a delightful solo adventure as she dives into a perfect solo day! in this friendly and casual episode, shelby shares her personal experiences and expert tips for crafting a day that's all about relaxation, and pure bliss. get ready to create unforgettable memories and embrace the joy of your own company. it's time to treat yourself!

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in this episode, join host shelby as she delves into the world of holistic wellness and shares practical tips for making the 40-hour work week a more fulfilling and balanced experience. from nurturing physical well-being to promoting mental and emotional health, shelby explores various strategies to integrate holistic practices into the daily work routine. whether you're seeking to strike a better work-life balance, improve focus and creativity, or simply enhance your overall well-being, this episode offers practical insights and inspiration to help you thrive in the modern work environment.

tune in and discover how small, intentional changes can make a big difference in creating a healthier and more fulfilling work week.

hank you so much to everyone that listens and supports my show!

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in this heartfelt episode of "lessons learned in college," host shelby takes you on a personal journey of self-discovery and growth. drawing from her own experiences during her college years, shelby shares four profound lessons that left an indelible impact on her life. from understanding the complexities of friendship to forgiving oneself for past mistakes, shelby explores the depths of human connection and the power of self-compassion. join shelby in this reflective and inspiring episode as she unveils the invaluable lessons learned during her college years. whether you're a current student, a graduate, or simply curious about life's transformative moments, this episode offers wisdom and guidance that will resonate with listeners from all walks of life.

thank you so much to everyone that listens and supports my show!

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Shelby takes you on a personal journey of self-discovery and growth. Join her as she shares powerful insights, practical strategies, and inspiring stories to help you navigate life's challenges and embrace change with courage and resilience. With her warm and relatable style, Shelby dives deep into topics such as personal transformation, mindset shifts, and finding meaning in adversity. Whether you're seeking guidance, motivation, or a fresh perspective on life, this episode is packed with valuable nuggets of wisdom that will empower you to embrace change and create a life you love. Tune in and join Shelby on this transformative journey!

thank you so much to everyone that listens and supports my show!

connect with me <3

instagram: https://www.instagram.com/myperspectivepod/

tiktok: https://www.tiktok.com/@shelbwrightt

amazon: https://www.amazon.com/shop/shelbywright

lemon 8: https://v.lemon8-app.com/s/MSyepTxZR

join the community: https://beacons.ai/shelbwright?community=join