join shelby, in this episode that explores the dynamic and ever-changing landscape of friendships throughout the various stages of life. from the innocent bonds of childhood to the complexities of post-graduation, shelby dives into the evolution of friendships, examining the highs and lows that come with each phase.

don't miss this episode on the evolution of friendships – it's a journey worth exploring!

thank you so much to everyone who listens and supports the show!

connect with shelby <3

instagram: https://www.instagram.com/myperspectivepod/

tiktok: https://www.tiktok.com/@shelbwrightt

youtube: https://www.youtube.com/c/ShelbyWright

amazon: https://www.amazon.com/shop/shelbywright

join the community: https://beacons.ai/shelbwright?community=join

in this episode, we're breaking down the journey to a healthier lifestyle into simple, actionable steps. whether you're a fitness pro or just starting out, join us as we explore practical tips and tricks that can easily be incorporated into your daily routine. from making mindful food choices to incorporating quick and effective exercises, we've got you covered. discover the power of small changes that can lead to big results and learn how to set realistic wellness goals for the new year. tune in for insights, personal stories, and a dose of motivation to kickstart your journey towards a healthier, happier you in 2024. your path to a more vibrant and balanced life starts here!

thank you so much to everyone who listens and supports the show!

discount for pique matcha : https://bit.ly/48hlteN

connect with shelby <3

instagram: https://www.instagram.com/myperspectivepod/

tiktok: https://www.tiktok.com/@shelbwrightt

youtube: https://www.youtube.com/c/ShelbyWright

amazon: https://www.amazon.com/shop/shelbywright

join the community: https://beacons.ai/shelbwright?community=join

dive into the topic of burnout with me! we'll explore what it is, why it happens, and how it affects us. i'll also share practical tips to beat burnout and get back to feeling good. whether you've been through it or want to help someone who has, this episode's got you covered. let's talk about overcoming burnout and finding that balance again. because taking care of yourself is important!

thank you so much to everyone who listens and supports the show!

connect with shelby <3

instagram: https://www.instagram.com/myperspectivepod/

tiktok: https://www.tiktok.com/@shelbwrightt

youtube: https://www.youtube.com/c/ShelbyWright

amazon: https://www.amazon.com/shop/shelbywright

join the community: https://beacons.ai/shelbwright?community=join

join shelby in this episode as we delve into the art of self-nurturing and personal development. discover practical strategies to maintain your physical, mental, and emotional well-being. we explore actionable steps that empower you to be the best version of yourself. it's time to start the journey of self-discovery and get excited to becoming the best you.

take a deep dive into the lessons they never covered in school. we're talking about personal growth, relationships, and the wisdom we really need in life. join shelby as you uncover these truths together. tune in for a fresh perspective on the lessons we missed but can't afford to skip in life!

thank you so much to everyone who listens and supports the show!

connect with shelby <3

instagram: https://www.instagram.com/myperspectivepod/

tiktok: https://www.tiktok.com/@shelbwrightt

youtube: https://www.youtube.com/c/ShelbyWright

amazon: https://www.amazon.com/shop/shelbywright

join the community: https://beacons.ai/shelbwright?community=join

join shelby in this eye-opening episode as we uncover the hidden dangers of mold toxicity and explore effective detox strategies. from understanding the sources of mold to its impact on physical and mental health.

but fear not! we won't just leave you with the problem. learn practical tips on how to detoxify your body, incorporating dietary changes, supplements, and lifestyle adjustments.

tune in for actionable steps and a roadmap to a healthier, mold-free you. it's time to take control of your health and breathe in the freshness of a toxin-free life.

thank you so much to everyone who listens and supports the show!

connect with shelby 3

instagram: https://www.instagram.com/myperspectivepod/

tiktok: https://www.tiktok.com/@shelbwrightt

youtube: https://www.youtube.com/c/ShelbyWright

amazon: https://www.amazon.com/shop/shelbywright

join the community: https://beacons.ai/shelbwright?community=join

trigger warning: this episode includes discussions about suicidal ideation

in this candid episode, i share my personal journey with mental health, from the early signs in high school to the complexities faced in college. opening up about my struggles with mental health, i delve into pivotal moments like seeking therapy, going on medication, and the role of brain health. i explore the connection between physical activity and mental well-being. as the episode unfolds, i discuss the challenges i faced in managing my mental health. join me on this honest exploration of mental health, where vulnerability meets practical strategies, fostering a community of understanding and support.

thank you so much to everyone who listens and supports the show!

connect with shelby <3

instagram: https://www.instagram.com/myperspectivepod/

tiktok: https://www.tiktok.com/@shelbwrightt

youtube: https://www.youtube.com/c/ShelbyWright

amazon: https://www.amazon.com/shop/shelbywright

join the community: https://beacons.ai/shelbwright?community=join

in this episode, we dive into the world of optimal health through small, manageable switches that can make a big impact. from skincare to clothing choices, nutrition, and mental well-being, discover the power of tiny habits in enhancing your overall health. we explore the science behind these changes, providing practical insights and actionable tips. whether you're aiming for better hormonal balance, mental health, or general wellness, these small switches offer a roadmap to a healthier and happier you. tune in and unlock the secrets to optimal living through easy, everyday habits.

remember, the journey to optimal health starts with a single step, and sometimes, that step is smaller than you think. join shelby as we navigate the world of wellness, one tiny switch at a time.

thank you so much to everyone who listens and supports the show!

connect with shelby <3

instagram: https://www.instagram.com/myperspectivepod/

tiktok: https://www.tiktok.com/@shelbwrightt

youtube: https://www.youtube.com/c/ShelbyWright

amazon: https://www.amazon.com/shop/shelbywright

join the community: https://beacons.ai/shelbwright?community=join

as the fall and winter seasons are now here, we are all about embracing the soft girl aesthetic- cozy night ins, warm beverages, and being easy on ourselves. in this episode we will explore the transition from the high-energy summer to the relaxing winter, redefining it as the 'soft girl' season. no more hot girl summer; its all about self-care and wholesome living. we are not just discussing it; we are living it. join shelby in the "75-day soft challenge wellness edition" for personal growth, wellness, and the soft girl lifestyle. its soft girl winter, and we are here to embrace it to the fullest. follow the show and lets get started!

thank you so much to everyone who listens and supports the show!

connect with shelby <3

instagram: https://www.instagram.com/myperspectivepod/

tiktok: https://www.tiktok.com/@shelbwrightt

youtube: https://www.youtube.com/c/ShelbyWright

amazon: https://www.amazon.com/shop/shelbywright

join the community: https://beacons.ai/shelbwright?community=join

explore the intricacies of the follicular phase in cycle syncing, a holistic approach to aligning your lifestyle with your menstrual cycle. in this episode, shelby will dive deep into the follicular phase, spanning days 6 to 14. discover the physiological changes and hormonal shifts. learn how to optimize your fitness routine and diversify your diet to support your body's needs. tune in to know your full potential during the follicular phase.

thank you so much to everyone who listens and supports the show!

connect with shelby <3

instagram: https://www.instagram.com/myperspectivepod/

tiktok: https://www.tiktok.com/@shelbwrightt

youtube: https://www.youtube.com/c/ShelbyWright

amazon: https://www.amazon.com/shop/shelbywright

join the community: https://beacons.ai/shelbwright?community=join