in this episode, join host shelby as she delves into the world of holistic wellness and shares practical tips for making the 40-hour work week a more fulfilling and balanced experience. from nurturing physical well-being to promoting mental and emotional health, shelby explores various strategies to integrate holistic practices into the daily work routine. whether you're seeking to strike a better work-life balance, improve focus and creativity, or simply enhance your overall well-being, this episode offers practical insights and inspiration to help you thrive in the modern work environment.

tune in and discover how small, intentional changes can make a big difference in creating a healthier and more fulfilling work week.

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