disclaimer: this episode contains discussions about eating disorders and body image. if you find these topics triggering or overwhelming, please take care of yourself and feel free to listen to any of my other episodes instead.

i'm joined with hannah heidel to have an open and honest conversation about our personal experiences with eating disorders and body image. we’re sharing our stories not to glorify or sensationalize these struggles but to help break the silence and remind anyone listening that you’re not alone.

i want you to know that it's ok to talk about these difficult topics, and there is absolutely no shame in what you’re going through. you are strong, you are not alone, and when you’re ready, you will come out on the other side of this.

please check the end of this description for resources that might help if you or someone you know is struggling.

amazon link for books is read in recovery 

click here for ed resources

thank you so much to everyone who listens and supports the show!

connect with shelby  

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join the community: https://beacons.ai/shelbwright?community=join

connect with hannah  

instagram: @nourisheddgirl

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codes 

clearstem: SHELBWRIGHT for 15% off 

pique: 15% off