In today’s episode, we dive into one of my deepest passions: movement. Whether you’ve always loved working out or you’re just getting started, this episode is here to help you reframe exercise as something joyful, empowering, and foundational to long-term health—not just something to check off your to-do list.

You’ll Learn:

• Why movement matters far beyond aesthetics
• The physical, mental, and emotional benefits of regular exercise
• How walking can literally extend your life
• How sweating supports your body’s natural detox process
• Ways to sneak movement into your day

The only workout or movement you'll regret is the one that didn't happen.

Bonus: Be sure to check the link below for a FREE bodyweight workout you can do anywhere, anytime—no equipment required!

Links & Resources:

• 🔗 Download the FREE Full-Body Bodyweight Workout
• Dr. James DiNicoloantonio: "Every 1,000 steps you walk above 4,000 per day reduces the risk of dying early by 15%.
   Walking between 6,000 and 13,000 steps per day cuts that risk in HALF."

Connect With Courtney: 

• Instagram: @healthywithcourtneyy
• Nourished Living

If this episode inspired you to move your body or try something new, tag me on Instagram and let her know what you’re up to!
And don’t forget to subscribe, leave a review, or share this episode with someone who needs a little encouragement to get moving.

Remember: Movement is not punishment—it’s nourishment.