All of us will go through numerous and significant transitions during our lives.  How we approach these situations can have a dramatic impact on our mental and emotional health.  On this episode we explore actionable strategies to ensure you are able to successfully navigate these life transitions.  On this episode we discuss:

• The Great Equalizer
• Unhealthy coping mechanisms
• How to know if you are triggered?
• The importance of creating space
• Tools to navigate life transition
  • Do not go it alone
  • Seek out healthy perspectives
  • Invest in personal care
• Who inspires me

Resources:
I Have Had Some Dark Days (blog)

Thanks for listening, be sure to subscribe and leave us a review!

NEW FREE GUIDE! 

5 Days to overpowering anxiety!

Get 50 free relationship building questions and a free e-book on life balance!

Get personalized coaching from Adam!

Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity.  He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.

Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!