Cheryl is flying solo for this episode! Listen in as she talks about what January means to her as she sips (or slurps) on some tea. With the New Year here and her 44th birthday approaching, Cheryl begins to think about where she is going in life, who she wants to be, and the things she needs to put into motion to keep her in the groves of this forever changing life...and body.  With some awkward editing, because she thought an attacker was coming up the stairs, it was just the heaters, Cheryl will leave you thinking and laughing.
Wishing everyone a very happy 2023. Here is to a year of more laughs, more crying (because let's be honest the girl can cry), more honesty (or less...) and lots of amazing resources. 

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Book: This Is Your Brain On Food by Uma Naidoo MD
               Lighter by Yung Pueblo