In this episode Cheryl takes you on a journey through the quiet, meaningful moments of stepping away-from social media, the gym, the pressure to always "do". This is your weekly reminder that life's best moments don't need an audience and sometimes it's good to reclaim your presence, redefine your purpose and start doing things for yourself-not for likes, validation or outside expectations . This is all about the quiet rebellion of stepping back from it all and trying to find the balance: raising kids, working in professions where privacy matters and finding a new rhythm that prioritizes authenticity over performance. Sometimes it's good to step back, shake the bottle, jumble the pieces, and let them fall where they feel fit. This feels good. 

Life is all about balance—fermenting the perfect sourdough, debating the return to Botox, and navigating life with a missing front tooth. Join us as we mix humor, personal stories, and a little bit of chaos into every episode. Whether you're here for the bread, the beauty, or just the bizarre, there's a seat at our table (but you might have to chew on one side).

@rassy6 & @meggiefresh

Cheryl and Meg discuss "helicopter moms"—parents who are overly involved in their children's lives—along with the stress that comes with that level of control. This episode explores how this parenting style affects both the parents and their kids, leading to anxiety and burnout. 

Meg and Cheryl  share personal stories, expert opinions, and humorous takes on the topic, highlighting the balance between being a supportive parent and letting kids develop independence. 

There’s also Lexapro.

What comes first? The chicken or the egg?🤔Adam, Mindset & Fitness Coach,  joins Cheryl on the pod! Adam and Cheryl sit down and discuss how early trauma and thoughts changed the way we not only see ourselves in adulthood but also how we see food. What do you want for you? Who do you want to be and what do you want your life to look like? After this episode Cheryl started to journal what she wanted her life to look like, not who or what she wanted to cut out, but what she wanted to add to make her life feel full, content and at peace with her body and mind. We cant wait to see if you’re inspired to do the same! 

@badgerstrength 

Here are some links 

1.) The lifestyle assessment. This is a free assessment anyone can take to determine what necessary next steps they should take to heal their metabolism, and mindset 

https://docs.google.com/forms/d/e/1FAIpQLSdoye5ufacgNFHr4aesprhoX6__pQAXJzM0jXafDlWLEygA0w/viewform

2. Information on the coaching program 

https://badgerstrength.com/coachme

“So were the twins born yet when you started watching my kids?”

“Cheryl, it was like 5 years ago. During Covid.”

We both had each other laughing in this episode but Grace is the lead comedian and TikTok/YouTube star in her episodes called, “The Dealership”, an Office parody.  Grace shares with us her not so easy journey to where she is now. Grace was always a star in the Rassy home but she soon will become a star in your own home when you tune into these hilarious episodes. Make sure to give them a like, a comment and share! 

• TikTok - Mohawk Chevrolet 
• YouTube - The Dealership 

Cheryl and Maria are ready for their condo. They adore their men but...a condo for two sounds nice. "Men tend to have a weaker immune system." It's backed by science people so we need to hate less on the men and their man flu. The Rassy house is getting hit hard with a terrible virus but Cheryl still found a way to trap Red in the car to pod during soccer practice. Don't worry, Red already had it last week. These two together will definitely have you laughing. 

Thank goodness because laughter is very much needed these days! 

• @rassy6
• @manakans
• @theadelphihotel

Can anyone pull off red lipstick? Cheryl is determined but hasn't left a store yet without looking like she got punched in the mouth! In this episode Cheryl talks about The Grammys, politics, her birthday face and as always, so much more. Between Me & You has some pretty amazing guests coming on the pod! Follow the accounts below to get a sneak peak about what they will each bring to your ears!

Instagram:

• @boudoir_w_genine
• @gracekerber (tiktok: Mohawk Chevrolet) 
• @badgerstrength
• @airic614

One of the daughters is spreading rumors that she is not cared for her in her home! Birthday month, pop-up pods, Red3, big butts, I think I touched on a little bit of everything in this quick episode! Guys, life is boring lately and although not much to talk about, I’m sort of loving living this “simple” life. #wordoftheyear

*This episode is sponsored by:
Pinnacle Nutrition 
Listeners can use code CHERYL15 for 15% off any service. 
If you’d like to be done with yo-yo dieting and discover what your body really needs, metabolic testing is for you!  This test measures your oxygen consumption which is directly related to calories burned and tells us if your metabolism is running optimally or on the sluggish side. After testing, we will finish up with a review of your results and a nutrition consultation outlining your specific nutrition needs, how to optimize your metabolism, and goal setting.  We also offer InBody body composition scanning and a customized meal planning platform.

Lindsay Ferrara, MS, RD, CDN
Pinnacle Nutrition, PLLC
15 Maple Dell Ave. 
Suite #2 Office 4
Saratoga Springs, NY 12831
(518) 796-3042

Christmas is over and the decorations are down! Join Cheryl as she takes you through her two weeks off! From squeezing on her special bathing suit at 2:30am to catch a flight to Miami to her First Class seat home while her kids and husband walked past her to their regular seats; Ba bye fam! This was not the trip she expected but it sure was a memorable one! Don’t forget to share the episode and tag @rassy6!

*This episode is sponsored by:
Pinnacle Nutrition 
Listeners can use code CHERYL15 for 15% off any service. 
If you’d like to be done with yo-yo dieting and discover what your body really needs, metabolic testing is for you!  This test measures your oxygen consumption which is directly related to calories burned and tells us if your metabolism is running optimally or on the sluggish side. After testing, we will finish up with a review of your results and a nutrition consultation outlining your specific nutrition needs, how to optimize your metabolism, and goal setting.  We also offer InBody body composition scanning and a customized meal planning platform.

Lindsay Ferrara, MS, RD, CDN
Pinnacle Nutrition, PLLC
15 Maple Dell Ave. 
Suite #2 Office 4
Saratoga Springs, NY 12831
(518) 796-3042

Christmas lights, gifts, cookies, gift exchanges, family visits, parties, spirit week, concerts OH MY! Cheryl and Meg chat about the holiday season, traditions they wish they started and Cheryl’s upcoming Miami trip that includes a business dinner. Can Cheryl find an appropriate outfit? Will Meg get to her Christmas cookies this year? Tune in for a very relatable episode.

*This episode is sponsored by:
Pinnacle Nutrition
Listeners can use code CHERYL15 for 15% off any service. 

If you’d like to be done with yo-yo dieting and discover what your body really needs, metabolic testing is for you!  This test measures your oxygen consumption which is directly related to calories burned and tells us if your metabolism is running optimally or on the sluggish side. After testing, we will finish up with a review of your results and a nutrition consultation outlining your specific nutrition needs, how to optimize your metabolism, and goal setting.  We also offer InBody body composition scanning and a customized meal planning platform.

Lindsay Ferrara, MS, RD, CDN

Pinnacle Nutrition, PLLC

15 Maple Dell Ave. 

Suite #2 Office 4

Saratoga Springs, NY 12831

(518) 796-3042