In this episode of the Nourishing Birth and Beyond podcast, host Candy Elsbeth explores the concept of New Year's resolutions, discussing how they often involve unrealistic goals and suggesting a focus on gratitude instead. She shares her personal gratitude practice, emphasizing its positive impact on mental health, and invites listeners to join a workshop designed to provide practical tools for personal growth. The episode encourages listeners to find what works for them and highlights the importance of small changes and gratitude in enhancing well-being.
✨✨ Ready for more ease? Join me for 45 focused minutes where I'll share three practical tools you can use today. Thursday 6th February, £22 investment. Live online training includes a beautiful workbook and special access to what's coming next (worth £150+).

https://nourishingbirth.kartra.com/page/findingeasesimply