A big reason "A Moment For Yourself" was created was to provide a safe sanctuary from the craziness of everyday life and the complexities of human existence. Overstimulation can largely inhibit our ability to check in with ourselves and make sure our mind and body are in sync.

In today's episode we identify what overstimulation is, how it impacts different types of people and learn useful tools to mitigate any potential harm that can come from short-term and long-term overstimulation.

"A Moment For Yourself" is exactly that. I hope this inspires you to conduct your own self-study and spark conversations with others to increase awareness, honesty and fulfilling relationships with ourselves and others.

Thank you for taking a moment for yourself.