Is your mind constantly overthinking?  Does your brain feel like a warzone? What does your anxiety look like?

Olivia and Jessica discuss overthinking, negative thinking, and anxiety.  The different types of anxiety and how they affect everyday life.  How can you recognize your thinking patterns and start to become aware of them?

Book Recommendations - Letting Go: The Pathway of Surrender by David R. Hawkins

If you haven't yet, please rate and subscribe to the show to hear more! Want to suggest a topic or make a recommendation for the show? Send us your ideas by email [email protected]  or Insta heart2headpod.

Interested in partnering with Olivia or Jessica as YOUR life coach?

Email Olivia [email protected] or Jessica [email protected] to directly schedule a complimentary discovery session!