Are you a little bit confused when it comes to High Intensity Interval Training (HIIT)?

There are a number of different tools inside the HIIT modality itself, and it can be a little bit overwhelming if you're a newbie to the training world to know what to believe and where to begin.

Join us this week, as we break it all down for you - from timing, to rest periods, to heart rate zones and compatibility to your goals, as well as how to integrate HIIT training effectively in to your training regime.