Your workout isn't complete until you have had your post-workout recovery meal! Let's talk about a common post-workout meal: SMOOTHIES. Post-workout smoothies can be awesome if you struggle with appetite, are on the go, or simply don't feel hungry after a workout. Let's talk about how to build a smoothie, WHAT 4 components EVERY smoothie needs, and a few smoothie ideas as well! So that you can make gains in your run, strength, or gym session.

Here is that download for post-run smoothie recipes: TAP HERE.

I want to EDUCATE you so that you can feel EMPOWERED around food and CONFIDENT in your ability to FUEL yourself so you can PERFORM.

Got questions? Message me on Instagram! Tap to connect!

I reference my previous interview with Niccole: Tap to listen to PART ONE or PART TWO.

Useful Resources:

Instagram: Tap to connect!

Other freebies: Tap here!