Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!

In This Episode You'll Hear About:

• Jen’s personal postpartum journey—and what inspired her to create Moms Fit Life
• Why some pelvic floor PT experiences fall short—and how to find quality care
• The importance of blending core/pelvic floor work with full-body, functional movement
• Why leaking, pain, and weakness aren’t just “normal mom problems”
• The first steps Jen recommends for women looking to feel strong and connected again
• How her online and 1:1 coaching programs help active women feel supported and capable

Links & Resources For This Episode:

• Moms Fit Life Website
• Moms Fit Life Instagram