Jacksonville Healthcast

By Dr. Delilah Beall

Jacksonville Healthcast is your guide to modern wellness and vibrant living in the River City and beyond. Each episode brings you expert insights, inspiring stories, and practical tips on everything f... more

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FAQs about Jacksonville Healthcast:

How many episodes does Jacksonville Healthcast have?

The podcast currently has 24 episodes available.

Jacksonville Healthcast episodes:

December 05, 202524: The Importance of Deloading
Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!
This is a short solo episode about the importance of deloading in your programming.
What is deloading?
Why is it necessary to improve recovery?
how deloading in your programming can help you get stronger.

Links & Resources For This Episode:
Join Dr. Delilah's Newsletter
Samson Website
Samson YouTube
Samson Instagram
Samson Facebook
...more
5min
November 28, 202523: Finding Calm in the Chaos: Yoga, Healing, and Hope Through Infertility with Namrata Rohack
Welcome to Jacksonville Healthcast – your guide to
wellness and vibrant living in the River City!
In This Episode You'll Hear About:
How yoga can support emotional healing during infertility and loss
What a fertility-focused yoga session actually looks like
The difference between trying to control outcomes vs. creating inner calm
The importance of safety, compassion, and patience in reconnecting with your body
Simple ways to bring yoga and mindfulness into your daily life

Links & Resources For This Episode:
Tranquil Lotus Yoga Website
Tranquil Lotus Yoga IG
...more
29min
November 21, 202522: Toning vs Bulking
Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!
This is a short solo episode about toning vs bulking.
What is the difference between toning and bulking?
How to focus on toning and not getting "too bulky"
How much to lift to gain strength and build muscle

Links & Resources For This Episode:
Join Dr. Delilah's Newsletter
Samson Website
Samson YouTube
Samson Instagram
Samson Facebook
...more
6min
November 14, 202521: Stronger After 70. Reclaiming Health and Confidence Through Strength Training with Mary H.
Welcome to Jacksonville Healthcast – your guide to
wellness and vibrant living in the River City!
In This Episode You'll Hear About Mary's Strength Training Journey after 70:
The fears and hesitations she had about walking into a gym later in life
How strength training changed her mindset around aging and capability
The role of community and support in staying consistent and motivated
The emotional impact of progressing from modified movements to full-strength exercises
Her advice for anyone who feels like it’s “too late” to start

Links & Resources For This Episode:
Dr. Delilah IG
Semi-Private Personal Training — Samson Physical Therapy
Samson YouTube
Samson FB
Samson IG
Samson Strength & Performance PT - Performance Physical Therapy in Jacksonville, FL.
...more
41min
September 12, 202520: Dry Needling Explained
Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!
This is a short solo episode about trigger point dry needling.
What is trigger point dry needling?
How does it work?
Does dry needling hurt?
Who can benefit from dry needling?

Links & Resources For This Episode:
Join Dr. Delilah's Newsletter
Samson Website
Samson YouTube
Samson Instagram
Samson Facebook
...more
9min
August 29, 202519: Should I get an MRI
Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!
This is a short solo episode about my opinion as a performance physical therapist on MRIs.
Should you get one after an injury "to see what is going on"?
What are the statistics on MRIs?
When is an MRI appropriate?

Links & Resources For This Episode:
Join Dr. Delilah's Newsletter
Samson Website
Samson YouTube
Samson Instagram
Samson Facebook
...more
8min
August 22, 202518: Fueling for performance, tuning into symptoms and hunger cues, & building nutrition independence with Ciana Bonfiglio
Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!
In This Episode You'll Hear About:
Why many athletes (and active women) are under-fueled without realizing it
What “nutrition independence” really means
How to break up with rigid food rules and start listening to your body
Common signs your fueling strategy isn’t working for you

Links & Resources For This Episode:
Pro Active Nutrition Consult Request
Pro Active Nutrition Instagram
...more
42min
August 15, 202517: Don't Believe the Hype About Weighted Vests
Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!
This is a short solo episode about weighted vests.
What does the research ACTUALLY say
Can you increase strength with weighted vests?
Weighted vests to increase bone density - is it true?

Links & Resources For This Episode:
Join Dr. Delilah's Newsletter
Samson Website
Samson YouTube
Samson Instagram
Samson Facebook
...more
8min
August 08, 202516: Postpartum recovery, getting off the table, & going beyond kegels with Jen Landry
Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!
In This Episode You'll Hear About:
Jen’s personal postpartum journey—and what inspired her to create Moms Fit Life
Why some pelvic floor PT experiences fall short—and how to find quality care
The importance of blending core/pelvic floor work with full-body, functional movement
Why leaking, pain, and weakness aren’t just “normal mom problems”
The first steps Jen recommends for women looking to feel strong and connected again
How her online and 1:1 coaching programs help active women feel supported and capable

Links & Resources For This Episode:
Moms Fit Life Website
Moms Fit Life Instagram
...more
35min
August 01, 202515: Creatine Supplementation for Women 40+
Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!
This is a short solo episode about creatine supplementation for women 40+.
What are the benefits
What brand to buy
What to watch out for

Links & Resources For This Episode:
Join Dr. Delilah's Newsletter
Samson Website
Samson YouTube
Samson Instagram
Samson Facebook
...more
8min

FAQs about Jacksonville Healthcast:

How many episodes does Jacksonville Healthcast have?

The podcast currently has 24 episodes available.