Jacksonville Healthcast

By Dr. Delilah Beall

Jacksonville Healthcast is your guide to modern wellness and vibrant living in the River City and beyond. Each episode brings you expert insights, inspiring stories, and practical tips on everything f... more

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FAQs about Jacksonville Healthcast:

How many episodes does Jacksonville Healthcast have?

The podcast currently has 24 episodes available.

Jacksonville Healthcast episodes:

March 14, 20254: Pelvic Floor Changes, Leakage, & Resistance Training in Perimenopause & Menopause with Dr. Isabella Burchett
Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!
In This Episode You'll Hear About:
Pelvic floor changes in perimenopause & menopause
What symptoms to look for in perimenopause
How to manage perimenopause/menopause symptoms
Strength training to decrease symptoms in menopause
Building your old lady body
Investing in your health through exercise

Links & Resources For This Episode:
Samson YouTube
Samson FB
Samson IG
Samson Strength & Performance PT - Performance Physical Therapy in Jacksonville, FL.
...more
35min
March 02, 20253: Cash-based Pelvic Floor Physical Therapy and Pregnancy, Birth, & Postpartum with Dr. Isabella Burchett
Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!
In This Episode You'll Hear About:
Pelvic floor dysfunction in athletes
How to tell if your pelvic floor is weak or tight
Why preparing for birth is so important
How pelvic floor physical therapy can prepare you for labor
What a realistic timeline for postpartum recovery looks like
How soon to see a pelvic floor physical therapist after giving birth

Links & Resources For This Episode:
Samson YouTube
Samson FB
Samson IG
Samson Strength & Performance PT - Performance Physical Therapy in Jacksonville, FL.
...more
45min
February 14, 20252: Pain and Process in Performance Physical Therapy reverse interview with Dr. Delilah
Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!
In This Episode You'll Hear About:
When you should get an ache/pain checked out
How long physical therapy typically takes
Getting back into a sport after an injury
The difference between discomfort from training and injury related pain
Coaches' involvement in an athlete's treatment plan
Finding time to do rehab exercises and stay consistent

PEACE & LOVE FOR INJURIES: Protection, Elevation, Avoid anti-inflammatories, Compression, Education, Load, Optimism, Vascularization, Exercise
Links & Resources For This Episode:
Samson YouTube
Samson FB
Samson IG
Samson Strength & Performance PT - Performance Physical Therapy in Jacksonville, FL.
...more
32min
January 31, 20251: Maintaining Mental Health Through Injury with Dr. Savannah Landis
Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!
In This Episode You'll Hear About:
Keeping a positive outlook when you're injured
Maintaining mental health while training less
Determining when mental health is more of a factor in your injury
Decreasing fear avoidance, kinesiophobia, & catastrophizing when injured
Finding joy in training when you are limited/injured

Links & Resources For This Episode:
Harbor Counseling
...more
45min

FAQs about Jacksonville Healthcast:

How many episodes does Jacksonville Healthcast have?

The podcast currently has 24 episodes available.