Jacksonville Healthcast

By Dr. Delilah Beall

Jacksonville Healthcast is your guide to modern wellness and vibrant living in the River City and beyond. Each episode brings you expert insights, inspiring stories, and practical tips on everything f... more

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FAQs about Jacksonville Healthcast:

How many episodes does Jacksonville Healthcast have?

The podcast currently has 24 episodes available.

Jacksonville Healthcast episodes:

July 18, 202514: How Many Days Per Week to Strength Train for Menopause
Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!
This is a short solo episode about how many days to strength train for menopause.
Lowest effective dosage for strength training
How to get started
What movements to focus on

Links & Resources For This Episode:
Join Dr. Delilah's Newsletter
Samson Website
Samson YouTube
Samson Instagram
Samson Facebook
...more
10min
July 11, 202513: Lactation without pressure & feeding your baby your way with Alicia Cazzolla, RN, IBCLC
Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!
In This Episode You'll Hear About:
What lactation consultants actually do — and how their role is more supportive than most people expect
Why lactation support isn’t about pushing breastfeeding — but about helping you feed your baby in a way that works for you
How a lactation consultant can help you answer questions on how to feed your baby from birth to preparing to go back to work
The most common myths and fears new parents have about feeding and postpartum care
How postpartum support can be more compassionate, more holistic, and more accessible than you think

Links & Resources For This Episode:
Love Bug Lactation Instagram
Lovebug Lactation and Childbirth Services - Alicia Cazzolla RN, IBCLC
...more
36min
July 04, 202512: Eating Enough Protein as a 40+ Woman
Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!
This is a short solo episode about protein intake as a 40+ woman.
Why the standard 0.8 per kg of bodyweight isn't enough
How to calculate how much protein to get each day
What to do to increase protein intake

Links & Resources For This Episode:
Join Dr. Delilah's Newsletter
Samson Website
Samson YouTube
Samson Instagram
Samson Facebook
...more
6min
June 27, 202511: Real postpartum support: meal prep, child care, & recovery for busy moms with Alex Thomsen
Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!
In This Episode You'll Hear About:
What postpartum doulas do beyond newborn care — including meal prep, housekeeping, and laundry for mom and baby
How caring for older children fits into postpartum support and why it’s essential for many families
Why postpartum care matters, even for second- or third-time moms
The physical and emotional benefits of having practical help during the postpartum period
How Alex customizes her services to meet each family’s unique needs
What moms can expect when they bring postpartum support into their home

Links & Resources For This Episode:
In Mother's Arms Doula Instagram
In Mother's Arms Doula Website
...more
28min
June 20, 202510: Best Strength Training Exercises for Menopause
Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!
This is a short solo episode about the best strength training exercises for menopause.
What 6 essential movements you should be doing
What to focus on for longevity
How to break up movements to get them in your routine each week

Links & Resources For This Episode:
Join Dr. Delilah's Newsletter
Samson Website
Samson YouTube
Samson Instagram
Samson Facebook
...more
11min
June 13, 20259: Proactive medicine, metabolic health, & treating the whole person with Adrienne Denenberg, PA-C
Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!
In this episode, we cover:
What a direct primary care model is and how it differs from traditional insurance-based care
How Adrienne combines traditional and functional medicine to treat the whole person
Why metabolic health is a key focus — and what it actually means
How lifestyle factors like sleep, stress, nutrition, and exercise play into long-term wellness
Common internal and external barriers that keep people from making healthy choices

Links & Resources For This Episode:
Balanced Physician Care Website
...more
37min
May 30, 20258: Understanding EMDR therapy, shifting your perinatal yoga practice, & the healing power of support circles with Melissa Moulton
Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!
In This Episode You'll Hear About:
What EMDR actually is, and how it helps with grief and trauma
Navigating yoga practice changes surrounding pregnancy and postpartum and how Melissa guides her clients through a safe practice
Somatic vs talk therapy and how they differ
DBT and ERP therapies and how they can help teach you to tolerate distress
The power of community and shared experience in support circles

Links & Resources For This Episode:
Grey Area Therapy Instagram - Birth Workers Circle
One Friday a month from 9-10:15am (see Instagram posts)
Open to anyone in birth and postpartum space
Grey Area Therapy Jax - General Therapy Inquiries
Pregnancy and Infant Loss Circle
6-8pm the first Tuesday of Every Month at Modern Midwives in Jacksonville Beach, FL
Prenatal Yoga Jax Instagram - Prenatal Yoga Every Monday at 7pm at the Soma Collective
Postpartum Yoga Every Thursday at 10:30am at the Soma Collective
...more
45min
May 16, 20257: Real-life nutrition, ditching diet rules, & showing up for yourself with Chelsea Stinson of Nude Nation Nutrition
Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!
In This Episode You'll Hear About:
How Chelsea’s personal journey with fitness and food led to the creation of Nude Nation Nutrition
Why she ditched strict meal plans and takes a real-life, flexible approach to nutrition coaching
The most common mindset blocks she sees in her clients — and how she helps them move through them
Why developing CrossFit skills requires intentional practice outside of class — and how small tweaks can make a big difference
What you don’t need to do to be healthy — and how to find what actually works for you

Links & Resources For This Episode:
Chelsea's Instagram
Nude Nation Nutrition Instagram
Nude Nation Nutrition Website
...more
41min
April 11, 20256: Pole dancing for fitness, building confidence, & herbal medicine talk with Lorien Anderson
Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!
In This Episode You'll Hear About:
Pole dancing for fitness
What to know and how to prepare before your first pole class
Common misconceptions about pole dancing
What are the most powerful herbal supplements for everyday life
What goes into blending herbs for a specific individual
Looking at the whole picture before looking to supplements

Links & Resources For This Episode:
Rollie Polers IG
Alt Fit Jax IG
Simply Health IG
Simply Healthy
...more
39min
March 28, 20255: Hormone optimization, misconceptions about HRT, & demanding more from primary care with Erica Humbert, APRN
Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!
In This Episode You'll Hear About:
Human optimization and what it means
How to tell if your hormones are out of balance
Misconceptions about hormone replacement therapy
How a 360 degree approach is the highest quality of care
What vitamin deficiencies are most common in women
Why muscle mass is so important as we age

Links & Resources For This Episode:
Semi-Private Personal Training — Samson Physical Therapy
Optimized Life FB
Optimized Life IG
Optimized Life Health
...more
47min

FAQs about Jacksonville Healthcast:

How many episodes does Jacksonville Healthcast have?

The podcast currently has 24 episodes available.