Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!This is a short solo episode about weighted vests.<ul><li>What does the research ACTUALLY say </li><li>Can you increase strength with weighted vests?</li><li>Weighted vests to increase bone density - is it true?</li></ul> Links & Resources For This Episode:<a href="https://www.samsonphysicaltherapy.com/drdelilahdpt-newsletter" rel="noopener noreferrer" target="_blank">Join Dr. Delilah's Newsletter</a><a href="https://www.samsonphysicaltherapy.com/" rel="noopener noreferrer" target="_blank">Samson Website</a><a href="https://www.youtube.com/@samsonphysicaltherapy" rel="noopener noreferrer" target="_blank">Samson YouTube</a><a href="https://www.instagram.com/samsonphysicaltherapy" rel="noopener noreferrer" target="_blank">Samson Instagram</a><a href="https://www.facebook.com/SamsonPhysicalTherapy/" rel="noopener noreferrer" target="_blank">Samson Facebook</a>

Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City! This is a short solo episode about weighted vests.What does the research ACTUALLY say Can you increase strength with weighted vests?Weighted vests to increase bone density - is it true? Links & Resources For This Episode: Join Dr. Delilah's Newsletter Samson Website Samson YouTube Samson Instagram Samson Facebook

Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!This is a short solo episode about weighted vests.<ul><li>What does the research ACTUALLY say </li><li>Can you increase strength with weighted vests?</li><li>Weighted vests to increase bone density - is it true?</li></ul> Links &amp; Resources For This Episode:<a href="https://www.samsonphysicaltherapy.com/drdelilahdpt-newsletter" rel="noopener noreferrer">Join Dr. Delilah's Newsletter</a><a href="https://www.samsonphysicaltherapy.com/" rel="noopener noreferrer">Samson Website</a><a href="https://www.youtube.com/@samsonphysicaltherapy" rel="noopener noreferrer">Samson YouTube</a><a href="https://www.instagram.com/samsonphysicaltherapy" rel="noopener noreferrer">Samson Instagram</a><a href="https://www.facebook.com/SamsonPhysicalTherapy/" rel="noopener noreferrer">Samson Facebook</a>

17: Don't Believe the Hype About Weighted Vests

Jacksonville Healthcast is your guide to modern wellness and vibrant living in the River City and beyond. Each episode brings you expert insights, inspiring stories, and practical tips on everything from strength and conditioning to nutrition, mental health, and longevity. Designed for everyone, this podcast highlights a balanced approach to wellness that supports women and men on their unique health journeys. Whether you’re looking to boost your energy, build strength, or learn sustainable ways to care for your body and mind, Jacksonville Healthcast empowers you with the knowledge to thrive at any stage of life.

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17: Don't Believe the Hype About Weighted Vests

17: Don't Believe the Hype About Weighted Vests