Amongst all the chaos, do you have a practice to regroup and recenter your mind? This week Kristina talks through how to manage one’s energy through the use of meditation. She hosted an interview with Johanna Jean White, a leader in her industry and one who avidly uses meditation … together they reflected on what meditation does for overall health, including some simple techniques and resources to get started. 

Johanna Jean White: http://www.thejohannawhite.com/

Books Referenced

The Book of Awakening by Mark Nepo

Radical Acceptance by Tara Brach

The 5 Second Rule by Mel Robbins

Meditation App: Oprah & Deepak 21-Day Meditation Experience

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