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16. Release, Relax and Energize; A 20-Minute Meditation to Release Toxins and Rejuvenate
It's meditation time! This week's guided meditation is all about releasing the toxic yuk and filling back up with only the best of ourselves. It's releasing, relaxing, and intention setting - just in time for Spring. Download this one so you can use it every time you want a refresher.
Don't forget your FREEBIES. Rachel loves to give all the things to help you get in tune with your wellbeing. Go to rachelbrumberger.com/free
And remember to join the Facebook UnscRxipted Insiders. We want to see you in the club; it's free to join!
Follow Rachel @reallyrachelb. More about Rachel at rachelbrumberger.com.
If you have a moment to spare, please rate and review UnscRxipted so that we can get this medicine into everyone's back pocket. Follow UnscRxipted to enjoy every fresh episode every week.
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By Rachel Brumberger
5
3131 ratings
It's meditation time! This week's guided meditation is all about releasing the toxic yuk and filling back up with only the best of ourselves. It's releasing, relaxing, and intention setting - just in time for Spring. Download this one so you can use it every time you want a refresher.
Don't forget your FREEBIES. Rachel loves to give all the things to help you get in tune with your wellbeing. Go to rachelbrumberger.com/free
And remember to join the Facebook UnscRxipted Insiders. We want to see you in the club; it's free to join!
Follow Rachel @reallyrachelb. More about Rachel at rachelbrumberger.com.
If you have a moment to spare, please rate and review UnscRxipted so that we can get this medicine into everyone's back pocket. Follow UnscRxipted to enjoy every fresh episode every week.