UnscRxipted

Do you know ANYONE who isn't holding a crap ton of life right now? Listen to this quick and validating note on holding it all.

Yes, lots of f-words in this short episode!

If you want to connect, the best way is to:

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We are covering so much territory in this special summer episode. We cover the fire element which we use for treating during acupuncture. We're talking about emotions - big time. We're talking about how to deal with emotions. And we're talking about your cardiovascular system and other crazy symptoms that can come up when your heart-space needs some support.

This chat is chock full of everything as it relates to being a human.

And I am joined by Dr. Bridgette Diedrich, R.N., D.Ac ., L.Ac., my fabulous colleague.

As we mentioned, please reach out for a free consult if you are interested in an individualized transformative treatment program; DMV area.

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If you want to break through self-judgment and manage how you deal with others, this is the listen for you. There is ONE KEY QUESTION we must all ask ourselves to change this judgy cycle we often have, and you may be surprised at how easy it can be! Tune in now for some compassion and a dose of how we make this world an even better place.

Let's Be In Touch: Email us at [email protected]; Message us @reallyrachelb to chat. Tell us about yourself, and share what was helpful in this episode. Maybe you have a story about the content and want to be on the show!

Pod Crew - The juicy mic drops on this one are... HUGE. Rachel will walk you through her updates and use them to show you how being stuck in your past way of doing things is robbing you of your future health and wellness. Want to take the present moment back from what's holding you in the past? This is how.

Let's Be In Touch: Email us at [email protected]; Message us @reallyrachelb to chat. Tell us about yourself, and share what was helpful in this episode. Maybe you have a story about the content and want to be on the show!

This one was recorded in real-time on the release date! Why? Because most of us can use some help with handling perfectionist tendencies and discovering just the right amount of action and stillness. This episode is a juicy look into what Rachel has going on in her life, how she handles perfectionism behaviors, and what you need to know about dealing with uncertainty and making great plans. How are these connected? Listen to find out!

Shout out to Cathy Heller, mentioned in this episode and famous for "one messy action."

Let's Be In Touch: Email us at [email protected]; Message us @reallyrachelb to chat. Tell us about yourself, and share what was helpful in this episode. Maybe you have a story about the content and want to be on the show!

You are getting a sneak peek into my classroom; this episode contains a clip of a lecture that I gave on the causes of disease and how NOT to be fooled into believing that illness is linear. I share a bit about my history with mood conditions, difficult digestion, and what it takes for a holistic practitioner to understand why we get sick. If you want to become more masterful in understanding your own disease processes, this is a must-listen!

My bone broth recipe is available now for a limited time! If you'd like your free copy, click here. Vegetarian? No problem, sub out the bones for mushrooms!

Have a healing story to share? Are you a health and wellness expert? Email us at [email protected] to be a guest on the podcast. Message us @reallyrachelb to share what you love about the show. We can't wait to hear from you!

This past week there has been a swell of loss - pets, parents, friends. How do we deal with our own loss? How do we support the people we love? While this topic deserves many conversations, let's begin with something simple - a responding energy that allows us to surrender or support in the midst of something this huge. Love and light to you and yours as you navigate the painful journey of grieving.

How can I support you?

[email protected] 

@reallyrachelb 

Just a little tidbit on getting ready for the season to shift!

Want our Bone Broth recipe? Just click here, and the deliciousness is all yours. Or visit rachelbrumberger.com/recipe for your copy. Vegetarian? No issue! Sub out the bones for miso or mushrooms or both.

Have a healing story to share? Are you a health and wellness expert? Email us at [email protected] to be a guest on the podcast. Message us @reallyrachelb to share what you love about the show. We can't wait to hear from you!

It's critical that we create a more equitable healthcare system. This is a quick note to providers and patients on this topic. Google "Racial Inequity Healthcare" if you want to learn more; you will find valuable information in doing so. ATTN White People, this is our work to do; please do so with open ears, open eyes, an open mind, and an open heart.

Have a healing story to share? Are you a health and wellness expert? Email us at [email protected] to be a guest on the podcast. 

Was there a way this episode could have been more inclusive, sensitive, or accurate? Per our commitment to making this podcast a place for everyone, please email us at the address above if you have feedback you would like to share. Thank you.

This is Part IV of great sleep! The KEY components of your internal self for the best sleep are explained in this part of the conversation. Plus a note on how trauma impacts good sleep.

Want our Bone Broth recipe? Just click here, and the deliciousness is all yours. Or visit rachelbrumberger.com/recipe for your copy. Vegetarian? No issue! Sub out the bones for miso or mushrooms or both.

Have a healing story to share? Are you a health and wellness expert? Email us at [email protected] to be a guest on the podcast. Message us @reallyrachelb to share what you love about the show. We can't wait to hear from you!