UnscRxipted

What does an oracle card and today's episode have in common? Amazingly, today's guest, Thirmanda Zavala, points out the importance of surrendering and letting go. Today's oracle card points to the same. Listen in for more!

Thirmanda is a women's autoimmune coach and host of the A Woman Worth Healing Podcast. She chats with Rachel today about her journey to wellbeing, changing her mindset, and healing her body. This juicy convo. is not to be missed!

Let Thirmanda and Rachel know how much this conversation made an impact! Reach out on IG and send them a DM to say hi and share your favorite parts of this discussion:

@thirmanda.zavala

@reallyrachelb

Are you new to our listening community? Please say hi! Send Rachel a note at [email protected] or on IG so she can get to know you.

--

Don't forget your FREEBIES on Rachel's website; visit rachelbrumberger.com/free. Follow Rachel @reallyrachelb. More about Rachel at rachelbrumberger.com.

If you have a moment to spare, please rate and review UnscRxipted so that we can get this medicine into everyone's back pocket. Follow UnscRxipted to enjoy every fresh episode every Monday!

What does understanding our relationship with control, savoring the moment, and letting go all have to do with each other? Tune in to find out. Rachel walks you through all three and the interconnectedness. With so much going on in society and at our kitchen tables, this is a not-to-miss episode on achieving our peace and handling our grief. 

Note - this episode does contain discussions about the death of pets, the death of people, and grief in general which may or may not be appropriate for you or your young listeners. 

We have a NEW FREEBIE. Get Rachel's comprehensive wellness toolkit now!

If you have a moment to spare, please rate and review UnscRxipted so that we can get this medicine into everyone's back pocket. Follow UnscRxipted to enjoy every fresh episode every Monday! Follow Rachel @reallyrachelb. More about Rachel at rachelbrumberger.com.

Worry can be a total bummer, and anyone who has ever been consumed with it can attest. This episode is all about taking those first steps to kick worry to the curb for good. The first thing we need to do is understand it. The second is coming with some compassion. To highlight both, Rachel is reading you a wonderful story from her kiddo's library:

Worry Says What? Written by Allison Edwards and Illustrated by Ayesha L. Rubio. Get your copy!

AND listen to these amazing recent podcast episodes where Rachel was a guest:

Health and Well-Being with Rachel Brumberger on Raising Vibrant Kids with host, Rachel Blair

Your Mind, Body, and Spirit Connection with Rachel Brumberger on the Inspired Mindset Podcast with host, Katrina Wu

Your Summer Wellness Checklist: Welcoming Balance this Season on Electric Ideas with host, Whitney Baker

You won't want to miss these!

If you have a moment to spare, please rate and review UnscRxipted so that we can get this medicine into everyone's back pocket. Follow UnscRxipted to enjoy every fresh episode every Monday! Follow Rachel @reallyrachelb. More about Rachel at rachelbrumberger.com.

This is your permission slip for rest.

This is your permission slip for deep, full, joy.

This is your permission slip to say yes to life and to say no to anything unnecessary.

Listen to this week's mini note on EVERYTHING above. And, we're taking a small break for summer! We will see you with fresh content on July 11. Can't wait to chat again then.

WANT YOUR NEW FREEBIE?! Visit rachelbrumberger.com/summer for a special gift in your inbox.

Catch up with Rachel on IG @reallyrachelb. If you have a moment to spare, please rate and review UnscRxipted so that we can get this medicine into everyone's back pocket. Follow UnscRxipted to enjoy every fresh episode every Monday!

It's Summer! We're talking all about healing your heart in summer and providing some basic and easy tips on how to summer well this year.

Enjoy!

Thanks to Joy, Janice, and Katelynn for your tips. Stay in touch with each of them:

--

Don't forget your FREEBIES on Rachel's website; visit rachelbrumberger.com/free. Follow Rachel @reallyrachelb. More about Rachel at rachelbrumberger.com.

If you have a moment to spare, please rate and review UnscRxipted so that we can get this medicine into everyone's back pocket. Follow UnscRxipted to enjoy every fresh episode every Monday!

It's meditation time! This week it's all about summer. Some of us are ready, some will never be, or maybe you are caught in both places. Sync up with summer with this easy, guided meditation! Bring joy and contentment into your daily life in summer or any time of the year.

Don't forget your FREEBIES on Rachel's website; visit rachelbrumberger.com/free. Follow Rachel @reallyrachelb. More about Rachel at rachelbrumberger.com.

If you have a moment to spare, please rate and review UnscRxipted so that we can get this medicine into everyone's back pocket. Follow UnscRxipted to enjoy every fresh episode every Monday!

We're talking about the pandemic impact on mental health and life. We cover work, burnout, relationships, parenting, school, and so much more. Rachel went right to the source - why not ask a mental health worker directly? We're happy to welcome Bethany Vandersluis-Johnston to the show to address everything - and do it with big-time authenticity. Bethany is a Licensed Independent Clinical Social Worker.

Connect with Bethany on IG @bethany73381

Connect with Rachel on IG at @reallyrachelb

We're both here to help you get resourced. You can also reach out at [email protected].

Also, check out this amazingly helpful conversation on so much - including our relative suffering compared to generations, from Brené Brown with Esther Perel on Unlocking Us.

--

Don't forget your FREEBIES on Rachel's website; visit rachelbrumberger.com/free. Follow Rachel @reallyrachelb. More about Rachel at rachelbrumberger.com.

If you have a moment to spare, please rate and review UnscRxipted so that we can get this medicine into everyone's back pocket. Follow UnscRxipted to enjoy every fresh episode every Monday!

This episode airs on 5/30/2022. In the past few weeks, in the United States, we have suffered more gun violence and more hate violence; and we have come up upon important anniversaries and are approaching the birthdays of individuals who have been killed by racial hate. While none of this is new; the intensity of these moments seems to rise and fall like tidal waves. We find ourselves up in arms and rendered helpless or maybe hopeless all at once. I realize that nothing I can say to you fully honors the complex emotions or experiences of any of this. 

What I can do is offer a space for honoring, breathing, and maybe coming home to ourselves - even if just a bit. This episode is offered as an opportunity for your healing, for your quiet, and for our collective ability to change the vibration of energy here in our society. 

Stay in touch with UnscRxipted by following or subscribing to this podcast. Connect with Rachel, the host, on Instagram at @reallyrachelb.

We've got a juicy chat with Yo Canny, and we're talking about the different generations and how we engage with life, work, and our health. Dive in with Yo and me for giggles and wisdom on this episode!

Questions about how to fire your current healthcare provider to find a better fit? Email them to me at [email protected]. We LOVE our physicians, and we want you to find that perfect fit.

Ways to reach Yo:

[email protected]

FB group: Girl, Take the Lead

https://www.facebook.com/groups/272025931481748/?ref=share

IG:

https://www.instagram.com/yocanny

LinkedIn:

https://www.linkedin.com/in/yocanny/

Yo's Girl, Take the Lead Episode honoring her father

Girl, Take The Lead!

--

Don't forget your FREEBIES on Rachel's website; visit rachelbrumberger.com/free. Join the Facebook UnscRxipted Insiders for exclusive content. We want to see you in the club; it's free to join! Follow Rachel @reallyrachelb. More about Rachel at rachelbrumberger.com.

If you have a moment to spare, please rate and review UnscRxipted so that we can get this medicine into everyone's back pocket. Follow UnscRxipted to enjoy every fresh episode every Monday!

We learned so much from Lana Grigoriev, CRNA, MSN, and Will Marion, MD, about IV therapies for nutrients! Take a listen and find out how they can help you, what it costs and how best to access them. Plus, they have some simple and practical tips for improving your health on your own time as well.

Keep in touch with Lana and Will on Instagram @vitafuseiv or on email at [email protected].

Don't forget your FREEBIES on Rachel's website; visit rachelbrumberger.com/free. Join the Facebook UnscRxipted Insiders for exclusive content. We want to see you in the club; it's free to join! Follow Rachel @reallyrachelb. More about Rachel at rachelbrumberger.com.

If you have a moment to spare, please rate and review UnscRxipted so that we can get this medicine into everyone's back pocket. Follow UnscRxipted to enjoy every fresh episode every Monday!